Critique My Food Diary (please)

I'm with everyone else. More protein, more fat.

To up my protein I use this: http://www.vitaminshoppe.com/p/jay-robb-enterprises-egg-white-vanilla-24oz-24-oz-powder/j1-1023?sourceType=sc&source=FG&adGroup=40-60&keyword=J1-1023&cm_mmc=Google+Shopping-_-Product+Listing+Ads-_-40-60-_-J1-1023&gclid=CNDzyN-f1rwCFZFrfgodHmcA3A&gclsrc=aw.ds#.UwOesGJdV8E

It's veggie friendly and easier to stomach for me than Whey. Also it's made with Stevia and tastes pretty good.