racerx1 Member

We need meat and saturated fats to be healthy

Sacramento, Ca

Sllygoosie has good advice. Maybe take up mountain biking to deal with the burn out.

I have done a few metric centuries and one 100 mile ride on the back of the tandem. I did not have to train but I was already riding most weekends and on Wednesdays. The organized rides usually have a rest stop every 15 to 20 miles. So I would look at it like I was doing 4 or 5 short rides and that helped a lot. There is…

I found flavored stevia - I like vanilla and chocolate. I still 1/2 & 1/2 with it though.

The key to losing weight and keeping it off is to eat quality calories like vegetables, fruits, high quality protein (grass fed red meat, fish, and other animal protein), some nuts and seeds and eliminate grains and sugars. Grains are for the birds and sugar is very harmful. Here is an interesting link for people that want…