ruthiegirl66

Mine has the basics, calories, carbs, protein, fat and I track iron intake because I am anemic. I helped my husband set his up so he could track sodium intake on his because he has blood pressure issues. That is what is so great about this site, you can personalize it to your specific needs.

McDonald's has fantastic salads but watch out for the dressings you get with them...They have or used to have a low fat oriental seasame dressing and the southwest dressing has a nice kick for 100 cal. for the whole packet. I have gotten the snack wraps minus cheese the chipotle bbq are the fewest calorie ( grilled of…

Stacey's Simply Naked Baked Pita chips Fiber One 90 calorie brownies Fiber One 50calorie nonfat yogurt Laughing Cow light cheese wedges Dreamfields low carb pasta Lays Baked Tostito chips Lays Baked bbq chips Act II 100 calorie mini bags of popcorn Blue Bunny Sweet Freedom ice cream bars V8 original SoBe Lifewater 0…

Going to have to try these! Thank you

:happy: You should be so proud of yourself...Everyone here knows how hard this is and what kind of work and dedication it takes to get 5 lbs off much less 40, 100 or even more! You are doing fantastic and you look wonderful!

Bump...awesome!

Good for you Sheryl, you should be proud of yourself ! I too am over 100 lbs. overweight, I am 44 and know how hard it is to keep on track with this, I just want to be around for my kids and future grandkids, and be healthy enough to do things with them. I have lost weight only to gain it back and then some and it is very…

thanks for the info on "Bumping" I love learning something new! Now I can save some of these great recipes too!