beffy191

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  • I think that book has it wrong and you should just continue to eat fish if you would like. One thing I did find out about salmon recently though was it can actually have an adverse effect on some people. I'm not sure what it is but a lady I know ate salmon for a week and actually gained 1 and a half pounds that week and…
    in salmon+carb=fat? Comment by beffy191 June 2011
  • Thank you for the advice everyone! I really appreciated reading back through this and seeing what you are all suggesting as help. To answer the question, MFP did actually recommend 1200 calories a day and that's where I got 1200 as a good number to be at. I am certainly going to try out some of the things that a lot of you…
    in Any Suggestions? 19 year old struggling! Comment by beffy191 June 2011
  • I am also a person who is supposed to have just 1200 calories a day. I find it a bit harder than other people who may have posted on here, so some days I do actually end up around 1300 calories but I think that is totally okay. I exercise pretty much everyday so going over is a thing that I think is okay. I usually have…
    in Looking for friends with 1200 calories Comment by beffy191 June 2011
  • May 1st- 35 minutes May 2nd- 85 minutes May 3rd- 70 minutes May 4th- 55 minutes May 5th- 27 minutes May 6th- 48 minutes May 7th- 46 minutes May 10th- 43 minutes May 11th-34 minutes May 12th-19 minutes May 13th- 30 minutes May 15th-50 minutes May 16th- 83 minutes May 18th- 35 minutes May 19th- 41 minutes May 20th- 35…
    in 24 hours May challenge Comment by beffy191 May 2011
  • May 1- 103 (walking) May 2- 331 (walking) (still on campus at this point) May 3- 740 (aerobics, running) May 4- 176 (aerobics) May 5- 407 (running) May 6- 335 (eliptical) May 7- 200( biking, eliptical) May 8- day off May 9- day off May 10th- 202(stairstepper, weights, eliptical) May 11th- 202 (running, weights, eliptical)…
    in MAY Challenge! - Burn more calories this month than April! Comment by beffy191 May 2011
  • May 1- 103 (walking) May 2- 331 (walking) (still on campus at this point) May 3- 740 (aerobics, running) May 4- 176 (aerobics) May 5- 407 (running) May 6- 335 (eliptical) May 7- 200( biking, eliptical) May 8- day off May 9- day off May 10th- 202(stairstepper, weights, eliptical) May 11th- 202 (running, weights, eliptical)…
    in MAY Challenge! - Burn more calories this month than April! Comment by beffy191 May 2011
  • May 1st- 35 minutes May 2nd- 85 minutes May 3rd- 70 minutes May 4th- 55 minutes May 5th- 27 minutes May 6th- 48 minutes May 7th- 46 minutes May 10th- 43 minutes May 11th-34 minutes May 12th-19 minutes May 13th- 30 minutes May 15th-50 minutes May 16th- 83 minutes TOTAL: 625 minutes/ 1440 minutes 10 Hours and 25 minutes
    in 24 hours May challenge Comment by beffy191 May 2011
  • May 1- 103 (walking) May 2- 331 (walking) (still on campus at this point) May 3- 740 (aerobics, running) May 4- 176 (aerobics) May 5- 407 (running) May 6- 335 (eliptical) May 7- 200( biking, eliptical) May 8- day off May 9- day off May 10th- 202(stairstepper, weights, eliptical) May 11th- 202 (running, weights, eliptical)…
    in MAY Challenge! - Burn more calories this month than April! Comment by beffy191 May 2011
  • May 1st- 35 minutes May 2nd- 85 minutes May 3rd- 70 minutes May 4th- 55 minutes May 5th- 27 minutes May 6th- 48 minutes May 7th- 46 minutes May 10th- 43 minutes May 11th-34 minutes May 12th-19 minutes May 13th- 30 minutes May 15th-50 minutes TOTAL: 542 minutes/ 1440 minutes 9 Hours and 2 minutes
    in 24 hours May challenge Comment by beffy191 May 2011
  • Had to take another day off! Ack! May 1- 103 (walking) May 2- 331 (walking) (still on campus at this point) May 3- 740 (aerobics, running) May 4- 176 (aerobics) May 5- 407 (running) May 6- 335 (eliptical) May 7- 200( biking, eliptical) May 8- day off May 9- day off May 10th- 202(stairstepper, weights, eliptical) May 11th-…
    in MAY Challenge! - Burn more calories this month than April! Comment by beffy191 May 2011
  • I actually ended up having to take two days off so i will have to see how that affects this months' calories. May 1- 103 (walking) May 2- 331 (walking) (still on campus at this point) May 3- 740 (aerobics, running) May 4- 176 (aerobics) May 5- 407 (running) May 6- 335 (eliptical) May 7- 200( biking, eliptical) May 8- day…
    in MAY Challenge! - Burn more calories this month than April! Comment by beffy191 May 2011
  • I ended up having to take 2 days off which actually put me really far behind now. May 1st- 35 minutes May 2nd- 85 minutes May 3rd- 70 minutes May 4th- 55 minutes May 5th- 27 minutes May 6th- 48 minutes May 7th- 46 minutes May 10th- 43 minutes TOTAL: 409 minutes/ 1440 minutes 6 Hours and 49 minutes
    in 24 hours May challenge Comment by beffy191 May 2011
  • I'm actually shooting for less than I burned last month. I say that as I walked around a LOT last month around campus and since I am home now for the summer... it is harder to walk. Saying that, I am going to go for 6,500. May 1- 103 (walking) May 2- 331 (walking) (still on campus at this point) May 3- 740 (aerobics,…
    in MAY Challenge! - Burn more calories this month than April! Comment by beffy191 May 2011
  • May 1st- 35 minutes May 2nd- 85 minutes May 3rd- 70 minutes May 4th- 55 minutes May 5th- 27 minutes May 6th- 48 minutes May 7th- 46 minutes TOTAL: 366 minutes/ 1440 minutes 6 Hours and 6 minutes
    in 24 hours May challenge Comment by beffy191 May 2011
  • Yay! I did this in April and made it but that was when I was walking around my college campus A LOT so I want to see if I can do it this month at home! :) May 1st- 35 minutes May 2nd- 85 minutes May 3rd- 70 minutes May 4th- 55 minutes May 5th- 27 minutes May 6th- 48 minutes TOTAL: 320 minutes/ 1440 minutes 5 Hours and 20…
    in 24 hours May challenge Comment by beffy191 May 2011
  • Yay! I did this in April and made it but that was when I was walking around my college campus A LOT so I want to see if I can do it this month at home! :) May 1st- 35 minutes May 2nd- 85 minutes May 3rd- 70 minutes May 4th- 55 minutes TOTAL: 245 minutes/ 1440 minutes 4 Hours and 4 minutes
    in 24 hours May challenge Comment by beffy191 May 2011
  • Is this where I join in to be a part of it? SW: 154 GW: 125
    in Harry Potter Weight Loss Challenge! :) Comment by beffy191 May 2011
  • My favorite Netflix workout is Crunch: Fat Burning Ab Attack. It's sort of dancing, aerobics and an awesome Ab workout. I choose not to do the stuff where you lie down as I do it in my dorm room and my floor is super uncomfortable. I think i'll do the lying down stuff when I go home for the summer. I love this workout as…
    in Netflix workouts Comment by beffy191 May 2011
  • I am also a student and I have been working since January to lose weigh and i've been on the site since the middle of March. 1. Try to get a gym membership or something. I have one at my school and it has helped me to work out more often. I would run 2 or 3 days a week and since I have had the membership, I have been going…
    in Students? Comment by beffy191 May 2011
  • Final Tally of the Month: April 3rd- 33 minutes April 4th- 28 minutes April 5th- 48 minutes April 7th- 35 minutes April 8th- 32 minutes April 10th- 93 minutes April 11th- 108 minutes April 12th- 65 minutes April 13th- 59 minutes April 14th- 64 minutes April 15th- 30 minutes April 16th- 250 minutes April 17th- 50 minutes…
    in 24 Hour Challenge April Comment by beffy191 May 2011
  • My final tally for the month: So far: April 3rd- 137 April 4th- 116 April 5th- 207 April 7th- 281 April 8th- 216 (Dancing- 12 mins, Kickboxing- 10 mins, Pilates- 10 mins) April 9th- 89. (Slow Walking) April 10th- 392 (Wii Fit, Walking, Jogging, Dancing) April 11th- 681 (Belly Dancing, Workout Dancing Video, Walking,…
    in April Challenge - How many cals will you burn in April? Comment by beffy191 May 2011
  • So far: April 3rd- 137 April 4th- 116 April 5th- 207 April 7th- 281 April 8th- 216 (Dancing- 12 mins, Kickboxing- 10 mins, Pilates- 10 mins) April 9th- 89. (Slow Walking) April 10th- 392 (Wii Fit, Walking, Jogging, Dancing) April 11th- 681 (Belly Dancing, Workout Dancing Video, Walking, Running, Jogging) April 12th-254…
    in April Challenge - How many cals will you burn in April? Comment by beffy191 April 2011
  • April 3rd- 33 minutes April 4th- 28 minutes April 5th- 48 minutes April 7th- 35 minutes April 8th- 32 minutes April 10th- 93 minutes April 11th- 108 minutes April 12th- 65 minutes April 13th- 59 minutes April 14th- 64 minutes April 15th- 30 minutes April 16th- 250 minutes April 17th- 50 minutes April 18th-80 minutes April…
    in 24 Hour Challenge April Comment by beffy191 April 2011
  • April 3rd- 33 minutes April 4th- 28 minutes April 5th- 48 minutes April 7th- 35 minutes April 8th- 32 minutes April 10th- 93 minutes April 11th- 108 minutes April 12th- 65 minutes April 13th- 59 minutes April 14th- 64 minutes April 15th- 30 minutes April 16th- 250 minutes April 17th- 50 minutes April 18th-80 minutes April…
    in 24 Hour Challenge April Comment by beffy191 April 2011
  • So far: April 3rd- 137 April 4th- 116 April 5th- 207 April 7th- 281 April 8th- 216 (Dancing- 12 mins, Kickboxing- 10 mins, Pilates- 10 mins) April 9th- 89. (Slow Walking) April 10th- 392 (Wii Fit, Walking, Jogging, Dancing) April 11th- 681 (Belly Dancing, Workout Dancing Video, Walking, Running, Jogging) April 12th-254…
    in April Challenge - How many cals will you burn in April? Comment by beffy191 April 2011
  • So far: April 3rd- 137 April 4th- 116 April 5th- 207 April 7th- 281 April 8th- 216 (Dancing- 12 mins, Kickboxing- 10 mins, Pilates- 10 mins) April 9th- 89. (Slow Walking) April 10th- 392 (Wii Fit, Walking, Jogging, Dancing) April 11th- 681 (Belly Dancing, Workout Dancing Video, Walking, Running, Jogging) April 12th-254…
    in April Challenge - How many cals will you burn in April? Comment by beffy191 April 2011
  • April 3rd- 33 minutes April 4th- 28 minutes April 5th- 48 minutes April 7th- 35 minutes April 8th- 32 minutes April 10th- 93 minutes April 11th- 108 minutes April 12th- 65 minutes April 13th- 59 minutes April 14th- 64 minutes April 15th- 30 minutes April 16th- 250 minutes April 17th- 50 minutes April 18th-80 minutes April…
    in 24 Hour Challenge April Comment by beffy191 April 2011
  • So far: April 3rd- 137 April 4th- 116 April 5th- 207 April 7th- 281 April 8th- 216 (Dancing- 12 mins, Kickboxing- 10 mins, Pilates- 10 mins) April 9th- 89. (Slow Walking) April 10th- 392 (Wii Fit, Walking, Jogging, Dancing) April 11th- 681 (Belly Dancing, Workout Dancing Video, Walking, Running, Jogging) April 12th-254…
    in April Challenge - How many cals will you burn in April? Comment by beffy191 April 2011
  • April 3rd- 33 minutes April 4th- 28 minutes April 5th- 48 minutes April 7th- 35 minutes April 8th- 32 minutes April 10th- 93 minutes April 11th- 108 minutes April 12th- 65 minutes April 13th- 59 minutes April 14th- 64 minutes April 15th- 30 minutes April 16th- 250 minutes April 17th- 50 minutes April 18th-80 minutes April…
    in 24 Hour Challenge April Comment by beffy191 April 2011
  • Didn't do very much today. Legs sore after running 4 miles yesterday. So far: April 3rd- 137 April 4th- 116 April 5th- 207 April 7th- 281 April 8th- 216 (Dancing- 12 mins, Kickboxing- 10 mins, Pilates- 10 mins) April 9th- 89. (Slow Walking) April 10th- 392 (Wii Fit, Walking, Jogging, Dancing) April 11th- 681 (Belly…
    in April Challenge - How many cals will you burn in April? Comment by beffy191 April 2011
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