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I'm with you on being confused...just started here and I lost 35 pounds with Weight Watchers but now I need something new. So, when I use MFP calorie structure I only get 1350 calories a day, this is to lose 1 pound a week and mainly sedentary lifestyle. But all the talk about TDEE 20% I went to the scooby site and got my…
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I agree totally...yesterday is over so get rid of the guilt and get back on the horse....you got this!:happy:
