We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Do the weights first before cardio because you will be fresh and ready to bust it out! Strength training is more important than cardio too in terms of fat loss. What truly stimulates the metabolism more than anything is lean muscle mass. The more muscle you have the faster your metabolism will be at rest.
