KennaCanuck Member

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  • Just for today I will follow my diet plan. I've entered my meals for the day and I will stick to the plan.Just for today I will run once around the park.
  • I'd like to do this but I have only 10 pounds to lose. Could I join for that amount of weight? I think 5 pounds a month is reasonable.
  • I was diagnosed with paranoid schizophrenia and depression in 1978, first became ill with symptoms in 1975/76. It's been a long rocky road. I think you'll make a super nurse, keep on hoping, that's what gets us through, and good caregivers and friends are indispensable. Joy can be yours. You know, when Pandora opened the…
  • This is very good, Zenia, I'm taking notes of what you said.
  • I've read that it's also possible to die from drinking too much water, and that it will flush out needed electrolytes like sodium and potassium from your body if you drink too much. This is another fad, in my opinion, and the research is very sketchy if nonexistent. There's something called evidence-based practice that…
  • When I read the dates on the fellow's posts that you are offering condolences for, she was 15 years old.
  • Chicken a la king or Chicken cacciattori (sp?) is nice. Just add a can of mushroom soup, some mushrooms, and serve it over rice with green beans or peas or something.
  • :smile: If you'd like to add me as a friend, please go ahead, and leave me a little message about why you want to be my friend, just so I know you're serious. I want to get into more exercise, and you seem to have it well under way. I could only repeat what has been said, if you want to lose weight you'll have to log your…
  • SW: 173.6 CW: 173.6 GW: 155 Weigh-in date: Feb. 1/14 - 173.6 pounds Am starting over and want a brand new challenge and new inspiration. If I'm faithful logging in here this month I may lose the weight I've been struggling with, want to lose almost 20 pounds. Would welcome old friends and new. The weather here in Edmonton,…
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