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Oh yes!!!! I used to be a 9.5 or 10 and now I'm always size 9!!!!
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THIS PERSON IS SOOOO ON!!! This is what worked for me! If you follow those 4 steps you WILL loose weight and FAST! If not, than there would be something very seriously wrong with you.
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So is your goal to be able to do all of 30DS L1 without stopping for breath and then move to L2?