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There's no real known 'cure' for soreness, especially DOMS, but a couple things I've heard or done is workout again the next day doing the same thing you did but at a lesser intensity. Also many people say take some sort of NSAID like aspirin for pain or inflammation (in the muscle). Hope this helps:) I've tried doing the…
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Awesome! I just recently learned in class that the artificial sugars/sweeteners in diet sodas actually make you crave sugar more and a need to satisfy that sweet taste so you tend to drink/eat more and more stuff like diet coke. It's pretty much worse than regular coke in that sense so great job giving it up!
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I was just trying to pass on what the newest findings are. My professor has worked with the brightest exercise phys scientists of the nation and often works with NASA and astronauts dealing with skeletal muscle loss up in space and how to maintain healthy bodies. It I didn't want to provide all his credentials... I was…
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Out of fat, carbs, and protein, fat has the most calories per gram. Fat is 9.4 kcal/g whereas the other two are both 4.1 kcal/g. (kcal is just the 'correct' term to use but they are what we just call regular calories. So if you want to be able to still eat a lot of food, the best way to do it is avoid a lot of high fat…
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Good luck buddy!
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I joined awhile back but only used the app on my phone and didn't have any friends on here for support so I kinda fell off but now I'm ready to get in shape and toned up for my brother's wedding! I'm a kinesiology major so health and nutrition are big to me and it's time to start preparing for bikini season:)
