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Thanks for the input, everyone. My goal isn't to bulk up, though, will drinking milk still help me?
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Thank you for the encouragement guys! :) I just finished day one and followed the beginner modifications. It was definitely tough! But I don't feel as sore as I'd expected. :\ I completed the whole 27 minutes and made sure to do everything properly (except that in the first circuit I did modified jumping jacks)... My arms,…
