So I've read a lot of good things about milk (especially chocolate milk) being a great post-workout drink. I just started working out, and since my mom religiously insists that I drink milk almost every day (I'm 18 and I live with my mom and fam so yeah lol), I'm thinking about drinking a glass of milk after workouts. But…
I really want to do Jillian Michaels' 30 Day Shred because I've heard so much positive feedback about it, especially the results. The problem is, I'm a really unfit person even though I'm kind of thin. My legs shake when I do lunges or squats for a while - that's how out of shape I am. I don't have that much experience in…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
