wilmnoca Member

Me too!

Stiff and sumo. I'm pretty tall so sumo works well for me.

LIIIIIIIIFT HEAAAAAVY!!

No really, YOU CAN'T SPOT REDUCE!!

Ummmm get to the gym???

All this...math and...stuff

Just clean up your diet and WORK it off. Not eating at all is just gonna eff up your metabolism. No quick fixes and next time no excuses to begin with. Make room in your diet for "cheats".

I had the worst DOMS in my chest last week and it was rediculously painful to move my arms from left to right. Me-owww! But you're right, calves suck too!

I never eat "added sugar" foods. Only whole clean foods with natural sugars.

Great suggestions. Also, if you have a backpack, load it up with some heavy stuff, put it on and do squats an lunges. It "comfortable", and adds some nice weight on the legs.

Build a nice big boot-tay in the gym. B

Just a figure of speach for someone who is tall and/or broad (usually across the shoulders or hips). Not actual large bones. No more excuses!

Eating whole foods 90% of the time.

Someone would be handing over some cash for my groceries and time, plus getting a lecture on respect! Just sayin'.

You know, you don't HAVE to drink coffee!?!? Just don't...and btw, soda is not a suitable replacement...sheesh!

Run, strength train

Pack.a.lunch That.is.all

"All calories are the same" ummmm not even close dude...SMH

I think she's expecting muscle milk to grow muscles for her...smh. Oh, and for the 84 millionth time it's "LOSE"!!!!!

Deep squats and lunges

Dymatyze ISO-100 Hydrolyzed whey protein isolate-for post workout Neurocore pre workout-for the pump and creatine Xtend BCAA- during workout Cardio Igniter pre-workout- rarely use it; only if I need a boost before cardio Super EPA Fish Oil Spirulina & Chlorella- for the chlorophyll benefits Glutamine- post workout for…

START LIFTING...HEAVY!

"I don't eat great"...that's your problem.

OBVIOUSLY you should stop giving "advice". You know nothing. Ok, on we go. More than 1-1.5g of protein per lb of body weight is really tough on the kidneys and liver. Your body can only process so much anyway (I think it caps at around 50g digested at a time but don't hold me to it). If you eat more, (whether it be…

Just lower your carbs

Stop eating garbage. You will get out of your body what you put into it. Eat crap, feel like crap. Exercise = energy.

Broccoli and most multivitamins *puke*!

Pre-log our meals on MFP for the day.

I use Dymatize ISO 100. Not sure how it compares to yours but its the best I've had. If you're a GNC club member it usually around 35 bucks. Taste great, cross-filtered. Love it!