wilmnoca Member

Protein and a fast digesting carb

Orange chicken can easily be made "clean"

OK. stick with your measly 53 grams of protein. Im sure the muscles will be busting through your shirts in no time. pfffft.

Maintaining weight and losing weight are not the same thing...obvi.

Do it anyway...an kill it

It's not muscle, anyone who tells you that is...well...lets just go with ignorant. That sounds nicer.

I don't know what you should do, but that was beautifully written! ☺

Nonfat plain Greek yogurt, nonfat cottage cheese, salsa

1-1.5 grams per pound of body weight. Simple.

No and no

Don't eat back exercise calories unless you are in maintinence!!!

Buy some heavy dumbells and start there. You don't need 500$ worth of equipment to build muscle. There are literally HUNDREDS of exercises you can do with a pair of heavy dumbells. I have been saving for a membership at the beginning of the year b/c I need to be lifting heavier now. I got my dumbbells at a sporting goods…

Oh yes! Packets and packets of truvia! ????

I eat the same, but less carbs.

????I had the same thought after reading it.

Exactly.

I have become obsessed with lentils! They are high carb, sugar free, and a great protein source. I have these on my heavy leg/glute training days. Just cooked lentils and hotsauce! Yum!

YES! I am having the same issue. All the chest presses, push-ups, cable flys, etc, haven't seemed to target the desired area. Really concentrating on that mind muscle connection too. Hopefully someone has some insight!

Too much protein can be very hard on the kidneys.

Um , calorie dense HEALTHY CLEAN food?!?! Nuts, seeds, natural pb and nut butters, coconut/olive oil, or have a protein shake.

I feel ya on this one! I sometimes have to make myself eat something. My diet now has a lot of protein and fiber which keeps my full. So, if I'm not hungry 4 hours after my last meal, Ill have a little Greek yogurt or cottage cheese just to keep the metabolism revved up. These are two of my favorite snacks, so it's like a…

Plain Greek yogurt or cottage cheese. Could eat tub after tub after tub...????

Intensity over duration always! It increases your calorie burn post workout for longer.

Reduce your body fat.

Dymatize iso 100 whey -chocolate

It's hard to believe that our parent could be jealous of our progress and dedication, but it happens. She is so insecure about her own body and misery LOVES company. The fact that your father is supportive makes her envy even worse. STAY THE COURSE! Be the example for your kind father to live a healthy life. She needs to…

Eat whatever you want! I choose not to make my body a garbage disposal for...well, garbage. To each his own!

Stop eating refined white crap and processed crap and get in the gym Cardio is key but it starts with diet. Clean it up.

To gain muscle you have to eat a surplus of calories. You WILL also gain fat with this. Eat clean, and the fat will be minimal but you can't have one without the other. Period.

Fish oil Cytogreens Dymatyze Iso 100 whey protein (chocolate) BCAA Neurocore pre-workout