wilmnoca Member

After 60 minutes of hard training, your body starts to produce cortisol which can hurt your gains.

I ALWAYS pack a cooler with everything I will be eating on the trip. Cook a bunch of chicken breast, no drain tuna, homemade chicken salad, fruit, oatmeal (get hot water at your stops), protein powder measured out in baggies, and just DON'T EAT THE HALLOWEEN CANDY! Just don't! Period. Failure to plan is a... Well, you get…

I drink plain unsweetened green tea all day long. I detest drinking plain water. So yes, I count the gallon of plain greentea as water.

Personally, I always bring a few veggie side dishes. Potlucks are usually a bunch of one dish type meals; casseroles and such. So, I always bring a few simple side dishes and stick to eating what I brought.

How will I avoid it...hmmm...don't open candy, don't put in mouth. TaDa!

-94% fat free popcorn-season it up with powdered cheese, hot sauce, cinnamon, etc or get kettle corn. -Pickles! -cucumbers (I like mine with vinegar) or fat free ranch -flavored mini rice cakes (bar-b-que and cheddar are my faves) -Sugar free gum

Saltines and hot sauce Instant mashed potatoes and hot sauce (extra soupy) Pickles with mustard ...I could probably eat mustard and hotsauce on anything!

How is it "too much" if its ONE DAY A WEEK???

Read.the.label. ????

JUST EAT CLEAN!

Eliminate some yolks, use low fat cheese, no butter or oil. You wanna substitute bacon because the omelette is too fatty? Sheesh ????

Must be a lot of calories in that little pill????

Nonfat Greek yogurt Nonfat cottage cheese Chicken breast

Well, for me it's always Greek yogurt and cottage cheese. But, I have a new fave that seriously stomps out hunger for me. LENTILS! I had never had them before but now, I cook up a bunch (just boiled plain) and smother them in hotsauce (I crave spicy hot!). One cup and I'm good for several hours. Protein, fiber, and some…

The only changes in my cardio have been ramping up the intensity. I would keep jogging and throw some intervals in there. Bye bye plateau!

Whey protein shakes are a great "starter" supplement. I dont use them as meal replacements but to supplement protein post workout. They extra protein does make me really full though.

If your "dream" is to have abs and a beach body, then you will get a job, buy your own HEALTHY food , prepare your own HEALTHY CLEAN meals and workout like everyone else. Kick your own *kitten* in a workout enough and binging on garbage won't be as appetizing. Time to grow up, take innitiative. If you don't, you didn't…

Sorry but BK chicken sandwich healthy??? ????????

Increase the intensity of your workouts. HIIT, tabata, superset weight training.

S.t.o.p. d.i.e.t.i.n.g. What was the definition of insanity again.....

None for me!

Key word " diet". Nuff said. ????

Calories are too low. You're gonna get this alot.

"Toning" isn't really a thing. Do cardio to burn fat, lift weights to build muscle. Eat clean. Done.

Don't "diet". It doent work. Ta Da!

This is YOUR BODY, YOUR HEALH, YOUR GOALS. Don't quit for anyone, especially a dress! Stay the course!

Yes, but from the sound of your post, you won't; and if you did, for how long will it stay off?

Either count or eat the same thing everyday. People always underestimate the amount of calories they consume. Ofcourse most people will not eat the same thing for all their meals everyday, so the counting helps tremendously! Eat clean and exercise=maintenance.

Got a bridge to sell ya...

Insanity=cardio P90X=strength/muscle mass