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Hi Linda. Feel free to add me. I'm 44 and 188, hoping to get to the 160s. I would also love a buddy on this weightloss journey.
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Hi, your grandbaby is adorable! I'm 44 with a teenager and a tweenager. I live in Kansas City and am working to lose enough weight to feel good about myself again (about 30 lbs). I've spent some vacation time in Ontario and Quebec, but have never made it to Alberta.
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Patience is so important in the weight loss struggle! Don't let this get you down, just regroup, watch what you are eating, work out hard, and it will pay off in the long run.
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Rock and metal with a strong beat to keep me running. For swimming, I like to slow it down a bit, but still upbeat pop music to keep me motivated.
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I get very frustrated by the fluctuations of the scale when I weigh every day, so while I might weigh often, I only log it once a week. It keeps me on track, but doesn't make me want to give up. NSVs are critical as well, but not as easy to notice and celebrate!
