revjames Member

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  • Hope things work out. Its not your fault and dont blame yourself. 100% forgiveness needed and a fresh start. Praying it works for you
    in VERY OFF Topic--I'm depressed Comment by revjames May 2011
  • Thanks for the replies. I imagined Shish being skewers of meat and veg. It came as a Pita pocket stuffed full of cubes of lean lamb and lots of salad. No sauces but my downfall was about 1/2 a portion of fries with it. However I was still 700 calories under my goal thanks to an hr on the treadmill earlier.
    in take aways Comment by revjames May 2011
  • Thanks, that sounds good! so shish as opposed to doner then that way its grilled?
    in take aways Comment by revjames May 2011
  • Work in Blackpool Live in North Wales
    in Where you are you located? Comment by revjames May 2011
  • I'm told that the belly is the first place to get fat and the last place we lose it from! not helpful I know!
    in How to lose extra fat Comment by revjames May 2011
  • I went online and Asics Nimbus 12 were recommended which have gel filled heels and soles so reduce impact on the roads. £75 so not bad either. Sportsdirect.com cheapest. As others have said go and try some and get proper advice.
    in Running Shoes.... Comment by revjames May 2011
  • I found that controlling breathing was very important - breathe in 4 steps - breathe out 4 steps (or however many suits you) otherwise breathing gets faster and faster until you have to stop. Quite basic really and the reason for many years why I could not run. 3 years ago I could run for an hr at 12 kmh now after a long…
    in Starting to run... Comment by revjames April 2011
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