iNickStuff Member

Thank you for the help, I'll answer your posts. I can only cook the very basic, individual ingredients. But rarely into a full-blown meal. It's not that I've been having takeaways, it's that they were from frozen. Unfortunately I don't have any favourite meals, which makes it slightly more difficult. That's a fair point.…

Thank you for your simpler explanation, helps a lot.

Calculated. RMR is 2,200. RMR x activity factor (1.5) = 3,300 I am to expend 3,300 calories?

I understand now, quite clearly, that the calorie counter is not for burning in the gym.

I've read the links, and how to eat correctly, but not what I should do in the gym.