jvaldo

Thank you very much for your in-depth recommendations. I've updated my ratios as you recommended. I'll try that for a couple of weeks to see if that has any effect, as well as eating more meals during the day to up my metabolism.

I own 34 waist jeans and they do seem to be looser (even though my Escali scale says there's been no real change in my weight and body fat %). As I'm reading everybody's feedback, it's becoming clear to me that I may not be eating enough and my food ratios may not be ideal to my goals and activity level. I've changed my…

Thanks for your feedback. How do I track for sodium and sugar?

No--I should be measuring my arms, chest, etc.. I've been using an Escali scale that measures body fat and water % along with weight and it looks like my weight and body fat % have remained pretty much constant for about 2 months (179.5lbs w/ 19.1% body fat). My energy level tends to be on the low side. I'm still trying to…