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If you need less than 1200 cals to lose weight, you probably don't need to keep losing weight. I am underweight for my height, yet still have a BMR of 1,262.
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If you need less than 1200 cals to lose weight, you probably don't need to keep losing weight. I am underweight for my height, yet still have a BMR of 1,262.
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Have you been eating significantly less than usual? If you don't eat as much, your stomach shrinks and you get fuller faster (THIS CAN BE DANGEROUS, so be careful).
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I'm also just getting started here. I would love a few friends to keep me on track :)
