airossell Member

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  • Just turned 39 and still trying to lose the mommy belly :(
    in Women late 30's early 40's Comment by airossell June 2014
  • I've allowed myself one cheat day since I started this journey in January. I bought a box of oreos and a bag of kettlecorn and had planned to allow myself to eat however much I wanted. Turns out, I have a lot more self-discipline than I thought. I ended up only eating 6 oreos and 2 cups of kettlecorn, and half of those…
    in Questions about you and your Cheat Days. Comment by airossell June 2014
  • I'm 5'3" and my goal weight is around 115 (I have a small frame). I started off the year at 130, have gotten down to 120 but still have a noticeable pooch. I'm hoping another 5 pounds will be enough to eliminate this stubborn spot.
    in 5 ft 2'' ladies.....whats your goal weight? Comment by airossell May 2014
  • Let yourself have a "bad" food from time to time, just make it work into your calorie allotment. I haven't been able to give up Starbucks. It's the one thing that seems to be my holdout and I find myself going through the drive-thru about 3 times a week. I just order a lower calorie drink (usually around 200 calories) and…
    in Cant let go of the bad stuff Comment by airossell May 2014
  • I have peanut butter with apple slices every evening for my after workout snack. That, plus my regular protein rich breakfast is what keeps my blood sugar from crashing mid-morning. I notice a huge difference when I don't eat it. I guess you could say I'm addicted!
    in Peanut Butter Addiction Comment by airossell May 2014
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