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Clear, blue Texas skies Flowers blooming in the Spring My 14 year old son letting my 7 year old daughter "hang out" with him COFFEE in the morning and warm tea at night.
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This one has a lot of ingredients, but is SOOOO worth it! SPICY CHICKEN TORTILLA SOUP 1 med. onion, chopped 2 garlic cloves, minced (about 2 tsp) 2 tbsp. vegetable oil 4 oz. can green chilies, chopped 15 oz. can italian style stewed tomatoes, chopped- reserving juice 4 cups reduced sodium chicken broth (32 oz) 1 tsp. lemon…
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This is one thing I haven't given up yet...I love my diet dr. pepper! But, I try to not drink it very much and I do drink green tea and crystal light to try and curb the craving.
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weigh in 3/14- 151.0 Lost 1.5 lbs! :)
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You can dip it in egg white, or egg beaters, then panko breadcrumbs. put in a skillet with some evoo and cook. Also, you can put it in the crockpot with some fire roasted tomatoes, italian dressing ,mushrooms and then mix it with some whole wheat pasta. My favorite though is just putting it in various marinades (low sodium…
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oatmeal, apples, california cuties, COFFEE.. :)
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I know that if I see someone out running/walking..no matter their shape or size, I always think to myself " I need to be out doing that!!!" so...it's always a motivation to me to get out.
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mmmmm......sushi. :)
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A big ol' warm brownie with vanilla icecream and caramel topping. A bagel and cream cheese from Panera Bread Fettucini Alfredo and garlic bread Funny- those are some of my favorite things, or WERE some of my favorite things. But, I think I could easily pass on any of those now.
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I have some individual containers...one's a salad container, others are smaller 1-2 c. containers, ones a cereal container...etc. They all come with an ice pack in them...it's great! Keeps everything I need cool, cooled and it's great for portion controlling too. The brand name of these are Fit&Fresh. You can take whatever…
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I love starbucks I hate the calories associated with my beloved hazelnut white mocha. I love the spring I hate the allergies that come with it I love that I feel better about myself after losing some weight I hate that my belly is still holding on for dear life!!
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I do...each Sunday is grocery shopping day and before I go, I plan my meals out. I post them up on the fridge so I know each morning what I need to cook that day. Of course, it doesn't always work out perfect...sometimes I get too busy and just pop something in the microwave...but, for the most part, it works.
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FANTASTIC! What a difference! I too, had 2 c-sections and find that my c-section "pouch" is what is my hardest thing to get rid of....I'm finishing my 6 weeks of being with MFP and I've lost 13 lbs. I'm noticing a little difference in my belly...but, it seems that it's the one thing that wants to hang on to my body.…
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Great work!!! I'm currently at 152.0 and my goal is 125....so seeing you makes me know I can do it! Thanks for posting!! :)
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I'm a little late getting into this but I really, really wanted a Dairy Queen Blizzard yesterday and I kept thinking of all the reasons for WHY I could justify having one, but at the end of the day...I opted for 2 slices of 45 calorie bread with 1/2 tbsp of PB on each and a glass of almond milk. Took care of my sweet…
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I would recommend oatmeal, or a fruit smoothie using OJ, yogurt, bananas and frozen berries!
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Are you thinking pizza from a food court in the mall? If so, I found some info for Sbarro pizza, which is one of the normal pizza places found in malls. I just googled sbarro pizza nutrition.
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uhhh...I mean 4.5mph. LOL
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I do Leslie's walks too...I usually enter it under 4.5 mile walk.
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okay- well, my weight today was 152.5. I'll weigh again Monday and then weight each Monday from there on out. Can't wait! Good luck!
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WOW!!! What are you doing? I need to know your tricks!
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I'l do it with you! I did it for the first time yesterday, and it killed me...but, in a good way. I weigh in on Mondays. Is that ok?
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Everyone had really good suggestions! I also would like to add that you should be proud that you are sticking to a healthy lifestyle and maintaining what you have lost, rather than giving up and gaining it all back! That, in itself, is a great thing!!!
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soups, applesauce, yogurt, oatmeal
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pizza....Mmm...my family had a meat lovers cheese stuffed crust pizza and chocolate dippers from pizza hut tonight. I resisted that and had organic roasted red pepper and tomato soup with a salad. Now, i think I deserve the blizzard! LOL
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I am wanting a mini blizzard from dairy queen in the worst way! I'm trying to talk myself out of it at this very minute!
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Low Calorie Alcoholic Drinks Drinks Amount Calories Red Wine 1 glass (5 oz) 105 calories Wine White Dry 1 glass (5 oz) 97 calories Wine White Medium 1 glass (5 oz) 105 calories Wine White Sweet 1 glass (5 oz) 135 calories Wine White Sparkling 1 glass (5 oz) 110 calories Champagne 1 glass (5 oz) 70 calories Screwdriver 1…
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found this.... * Pina Colada (6 oz): 378 calories * Mojito (8 oz): 214 calories * Cosmopolitan (4 oz): 200 calories * Chocolate martini: (2 oz each vodka, chocolate liqueur, cream, 1/2 oz creme de cacao, chocolate syrup): 438 * Margarita (8 oz): 280 * Green apple martini (1 oz each vodka, sour apple, apple juice): 148 *…
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I've just found that the calories in the dressing aren't worth it, and really, the salad without the dressing is good! :)
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I just bought a bag of popchips today...almost busted into them right away, but I refrained. LOL. Will have them with my turkey sandwich for lunch tomorrow.
