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Under tools, select on "learn about fitbit ultra tracker", it should give you the option to sync a tracker on that page. That's where I can see that mine is currently linked. It was pretty easy. cole_carter- if you wear it to sleep with the wrist band it comes with, it also tracks your sleep patterns.
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yes i've deleted some friends, mostly people who are just not active. but one or two have been deleted because they only post looking for encouragement, but never share any! not once did they reciprocate. i know we all get busy and don't have time to comment on everyone's accomplishments everyday, but at least a few words…
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That's so exciting! Good for you, you're doing a great job! :flowerforyou:
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I love Chobani, Trader Joe's and Dannon Oikos brands- all flavors. Fage is good too just more expensive. I tried Yoplait's Strawberry Greek and it was the most fake tasting strawberry ever- gross! All the Chobani ones I have in the fridge now have 5 probiotic cultures. No matter which brand you buy it will have some…
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Feel free to add me. I'm also 5'9 and my goal weight is 165 :smile:
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Awesome results!! I'm halfway through the program myself and love it! Congrats!
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you're doing amazing! i completely agree, the mental part is much harder than the physical exercise. keep up the great work and you'll hit your goal!
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feel free to add me :) i'll be turning 30 in 3 months and hoping to get as close to my goal as possible by then! 37 more to go :)
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omg i :heart: the barbacoa! going to give this a shot, thanks!
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that is so awesome! congrats to you and your accomplishment!!
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Oxygen and Fitness
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bump :)
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Have you tried adding weights or circuit training instead of just doing cardio? I'm in love with Jillian Michaels workouts. Maybe try adding 2 of those a week to your 2 days of cardio. Muscle burns more calories :smile:
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Kashi Original 7 Grain crackers :)
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I just got mine last week and love it! I mostly workout with Jillian Michaels videos and walking and haven't had any trouble with accuracy. The sleep tracking function is one of my favorites, really interesting to see how well you are actually sleeping based on how many times you wake during the night and how long it takes…
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spoon! lol never heard of that one before, interesting :)
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bump. I was just diagnosed as hypo last month and I too have almost all of the symptoms you listed. I'm just figuring this thing out so I don't have any suggestions but am interested in the info the others are providing. I wish you luck in getting some answers :flowerforyou:
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awesome progress! i see big differences. you just inspired me to take out my turbo fire and give it another go :flowerforyou:
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You look great! Awesome inspiration!
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I'd be wary about eating back all your exercise calories, especially if you are solely relying on the calorie burn from MFP and not a heart rate monitor. This program tends to overestimate. I see one day it says you burned over 1000 calories. Maybe just eat back some if you are genuinely hungry.
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I'm also reading Jackie Warner's book right now and I really like it. I've also recently read Chaleen Johnson's new one PUSH- it's helpful for goal setting and not necessarily limited to fitness.
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I'm 5'9.5" and liked being 160-165
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bump, looks amazing!
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Hmm, I'll have to give this a try next month. thanks for the info. :smile:
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bump, sounds good!
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OMG you ROCK!!!!
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That's exactly when I plateaued :frown: I've lost 17lbs since 1/1 and the scale hasn't moved in 2½ weeks. I'm just trying to keep eating well and working out anyways and hoping it'll start moving again soon. Good luck, I know it's super frustrating! :flowerforyou:
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But he's NOT a trainer, there or at another gym, he's a friend who just happens to know what he's doing. That's ridiculous you got kicked out if their policy specifically says "for compensation," then you did nothing wrong. Definitely a chat with the manager or $$ back for sure. The gym should maybe think about hiring the…
