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Replies
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6'1" 45 years here. I used to be pretty fit, fell off the wagon and was 247 back in July. A routine trip the doc over the summer revealed I had the beginnings of high cholesterol. I'm very adverse to "popping pills" for every ailment without doing everything possible to to fix things (I'm not anti-medicine, I just think…
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THIS. Im within 10 pounds of my goal weight, 2 months ahead of schedule and I dont worry about eating my calories back. Frankly I dont understand the controversy. You just need to experiment and do what works best for you.
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This stuff is awesome. I love it and highly recommend it!
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White bread is aweful. It's a simple carbohydrate which your body absorbs quickly and it spikes your insulin. Whole Wheat Bread is a complex carb and takes long to digest. Personally, I'd stay clear of Bagels, but that's jus me. Keep tracking your nutrition info
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Did a 5K a couple weeks ago. 31.14 = 10.03 pace. Mile one killed me between an overpass and the normal pack separation. I paced mile 1 at 11:35, paced 2 and 3 at sub 9:40. I need to do another one soon. I think I can get to sub 30.00
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There's a lot of things you can do. First and foremost, if you have a desk job, schedules yourself an alarm to get up and walk, even if it's around the office and back to your desk everything 30 minutes. If you have a big enough office, sneak some planks in to strengthen your core. You could work your shoulders and tris by…
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I liove setting a new PR. I hit one two weeks ago. Congrats!!!
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How'd this turn out? I think the advise to get a note from your doc was spot on. Good for you for standing up for yourself!
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As Chefdan mentioned, the couch to 5k problem is a great way for a beginning to get into running. I ran a half marathon a few years ago, and after falling off the wagon for the last 2.5 years, I followed it for a few weeks until I got back into my zone. Additionally, if you want to get into running, I can stress enough the…
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I love hearing stories like this. Great job!
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I have a oouple comments to make. Firsthand foremost, I LOVE your analytical breakdown of your progress. Youre treating this as a project and it shows youre making an investmentvin yourself Congratulations! Second, like a good project manager you observed weaknesses in your plan and made adjustments midcourse to your plan…
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I lost 85 pounds 5 years ago (gained about 40 of it back which is what I'm working on this time) and I got rid of it all except one pair of jeans. It motivates me to never get to that point again.
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I've gotten this every day this week from someone at work. I ran a 5k this past weekend and one lady told another lady " doesn't he look great, he's an athlete now,". Lol that made my week. :)
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Awesome pics. Way to go.
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Mens multivitamin Fish oil 5-HTP to help get a better night sleep Melatonin very infrequently.
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I'm 40 and we might be a little slower but a site like this works. I'm running my first 5k in a few years this weekend you can do it!!
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I do not think this is realistic. 1-2 per week pounds is realistic and obtainable. Also, I personally do not like atkins, and do not believe in their philosphy. I did Atkins about 8 years ago and afterwards I blew up like a balloon. From what I read, this is common with Atkins. Carbohydrates are not evil and are a key…
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I was on livestrong too and started here about a week ago. I like this site a lot more. Feel free to add me if you want. Us fellas need to stick together!
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Just wow. Congratulations!
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Hey welcome! I'll ve 41 in May. Feel free to add me if you like.
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I think reading ingredients is VERY important. Some peanut butter is utter garbage with hydrogenated oils and excess sugar. My personal favorite is Smuckers Natural PB with honey, I put some a teaspoon in my oatmeal every morning. However, Im not advertising for them. Just make sure the ingredients is things you can read…
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This should be required reading for everyone just starting out.
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Here's one that I read every morning: Yesterday is a cancelled check, tomorrow is a promissary note, today is the cash you have. Spend it wisely.
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Who Dat! I hope there's a season this year! Wife took me to the Bucs game at the dome on Jan 2nd, It was my first time at the dome since Katrina. We had a blast. Im in the tech industry as well. I ama IT Director for a large nonprofit. Small world! I was doing a food diary on another website, and joined this site yesterday…
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alanna could be on to something, I weigh myself daily but record it weekly. Yesterday I noticed I GAINED 1.4 pounds over last week and I've really cranked up my exercise. been going to a crossfit class and running. I'm thinking wth? My CF trainer said dont worry about it, it's probably muscle. Sure enough, after I talked…
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Hey Mike, Im currently in Alabama, but Im a native of New Orleans as well. I'm a huge Saints and LSU fan. Good luck and feel free to add me if you want!
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Hey Kelly I just joined last night. Feel free to add me if you want.
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I just joined last night, but Im here!
