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Great April fools joke (Correct post)
Sorry folks, I accidently posted under my wife's account and couldnt figure out how to delete. So I log on to my Crossfit Gym's website last night and see this: 5 RFT: 50 snatches #135/95 50 ghd sit ups 50 double unders ( 150 single) 50 pull ups 50 Burpees I can barely do the 50 GHDs and 150 singles, let alone 5 rounds of…
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P.R.'ed a 5K This weekend!
I ran a 5k this weekend and set a new personal record: 31.14 - 10.03 pace. Not bad for a 40 year old guy. I'm looking for a 9:30 pace by fall. :)
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New to MFP
Hey folks, Im new to MFP. I was using a competitors website off and on, but decided to give MFP a try at the recommendation of a friend, and so far Im very pleased. I was my worst at the end of 2005, I saw a picture of myself at christmas and didnt recognize the guy in the pic. I think I was suffering from Katrina…
