anastasia

Welcome- Yes I am no stranger to diets I think I have done every one except Jenny Craig!! I am having some success on MyFitnessPal- if nothing else it keeps me accountable. I always record my meals- even if I over indulge so that i can learn from my mistakes. Last night I had a little too much alcohol but i documented it…

I live in Ct and our local grocery (Stop and SHop) carries these wraps made by Tortilla Factory. They have between 12-13 grams of fiber each and they are delicious. I usually find them in the deli department. They do not need to be refridgerated until they are opened. I ALWAYS have these in the fridge they keep forever.…

Let me know how it goes with the hoop. I am also back here again- altjough I ave only gained 2 pounds since August. I feel like I have these fits and spurts of energy and renewed commitment- I have decided on a few small changes. Finally, after years of trying I have gotten off cream in my coffee and am drinking it with ff…

For one, you may want to consider changing meds. Paxil and Zoloft are known to cause weight gain, you may want to consult with your doctor and see if Wellbutrin or Effexor will work for ou. They have less side effects and Wellbutrin has been perscribed for bulimia in the past. As far as being hungry, try to up your fiber.…

I'm in! ...but do I have to give up dark chocolate? :smile:

sugar cause belly fat. In my case I had to give up alcohol....or seriously reduce my intake of wine :(

strength trainin or resistance training, deoending on how resistant your dogs are! I have two dogs and it is a lot of lifting and restraining.

That is awesome. I am boo-hooing in my veggie soup that I cannot come down from a 14 to a size 8. You are inspiration! I have many things to be grateful for this year and here is another one!