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Similar to others, it's all about (being prepared) for me. Sunday = Grillday. I grill my chicken, steaks & fish for the week & package them in containers. I take them in my lunch every day. I keep plenty of fresh fruits, veggies, & nuts packaged & ready to go as well.
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Yes! This is paramount to my success. It took me a long time to recognize that this was one if the reasons I failed myself in the past.
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Falling is relapsing. You need to forgive yourself for that, but then pick yourself up & get back on the wagon. If you keep doing the same "diet" & expect different results, you will never get the results you desire. I just joined this site, but I have been committed to a plan that works for me & I still have months to go…
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For me...various reasons. Vanity is one of them. Health is another. My "AHAH moment" was realizing that I was a hypocrite. I have family with addiction struggles (drugs & alcohol). I lacked sympathy for their addictions, and felt the resolution for them was to simply (make a different choice). Something just sparked in my…
