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feel free to add me as a friend. have walked your path multiple times too :-)
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yes, he is right! enjoy the biking and the swimming
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it wouldn't surprise me if you are not eating enough!!!! My calcs suggest you have a deficit of greater than 500 cals per day, and your body has probably switched into starvation mode and holding on to all the fat it can. Have a google and read a bunch of the articles about female athletes under-eating (inc…
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Am currently training for an Ironman and have figured out that I need to eat back ALL the calories that I burn training, and ALSO what MFP tells me to eat at as lightly active. Note, that I am pretty sure about the calorie burn as I use a heart rate monitor to work out the calories (the MFP exercise estimates are way too…
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i always eat the 6oz sirloin no butter (310 cal) with a side of brocoli (50 cal) and half the side of tomatoe and mozarella salad (which is 110 cals for the whole side)
