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I find that interval running works for me....I don't like long distance running....short sharp bursts make me feel physically and mentally better...that along with walking and yoga...
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I sold some on ebay and also gave some away to friends/relations
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I'm 5'3" waist 27 hips 37 Cutting back on white carbs has definitely made me less bloated hence a smaller waist and hips
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I would ideally love to lose another 7lb but this doesn't seem to want to be lost....lol....I'm by no means overweight but know that I would be a lot healthier with it off....
