ajels11

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  • I can relate to that. I actually have been doing most things right like working out and tracking my food in my journal (book), but i never counted calories. I only lost a pound in the last three weeks and i am still trying to figure out why. I don't seem to get it. I workout more and watch what i eat, but no improvement.…
    in Not losing weight Comment by ajels11 February 2012
  • :wink: I am definitely in, although i am quite late...let's get it. Mon- Turbo Kick and Turbo Jam 20 mins (900 burned) + Turbo 10 mins Stretch Tue- Turbo Fire (30min) and Zumba Fitness Cardio Party (1000 burned) + Upper Body Strength Training (avg 250 burned) Wed- Turbo Fire (30 mins) and Zumba Fitness (1000) + Abs Thurs-…
    in 3500+ Calories Burned Challenge 2/6-2/12 Comment by ajels11 February 2012
  • It might be a bit too soon to change anything. According to research, changes do not occur in our body until about a month or two. It is important to maintain healthy eating and after a few weeks, increase protein intake to aid in muscle isolation and build leaner muscles. I have reached a point where i am doing everything…
    in Started Lifting - Should I Change my Diet/Calorie Intake? Comment by ajels11 February 2012
  • Hello, I am kinda new at tracking online. I have written down everything for the past year and lost 72 lbs so far. I hope we can exchange ideas and i can meet new health lifestyle changers through myfitnesspal. Anyone is free to request me as a friend.. you can surely see my diary once you add me.
    in Show me your food diary? Comment by ajels11 February 2012
  • Hello, this is my first day on here. Ready to finish strong for the summer. New a fitnesspal to keep me on track from time to time n exchange suggestions. Leggo!!!!!!!!
    in My First Day on myfitnesspal... Comment by ajels11 March 2011
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