3500+ Calories Burned Challenge 2/6-2/12

1235

Replies

  • odeshee
    odeshee Posts: 74 Member
    Week 1 (was in last week as 1 but got sick only worke out once)


    Weekly Goal: 3500
    Mon: 508 calories burned ( 65 minutes on treamill)
    Tues:622 calories burned (65 minutes on the tread mill)
    Wed:692 calories burned (weights/treadmill)
    Thur:446 calories burned (treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    1232 calories remaining, calories are being tracked using Polar FT7 HRM
    Edited by odeshee on Thu 02/09/12 01:25 AM
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 5
    Weekly Goal: 3500
    Mon: 0 calories burned
    Tue: 809 calories burned (circuit training, dog walk)
    Wed: 578 calories burned (elliptical, dog walk)
    Thu: 472 calories burned (running, dog walk)
    Fri: 507 calories burned (dog walk)

    Total: 2366
    Left to go: 1134
  • skinnyfat14
    skinnyfat14 Posts: 107 Member
    Weekly Goal: 3500
    Mon: 690 calories (1 hr treadmill)
    Tues: 1019 calories (1hr treadmill)
    Wed: calories 0
    Thur:1207 (65 min walk/jog uphill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2916
    Left to go: 584 (or 2084 if I decide to go with a 5000 cal goal)
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Second week missed my mark by about 400 last week
    Weekly goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned 850 (calisthenics 177, 673 Body Combat)
    Wed: calories burned (how they were burned)
    Thur:calories burned 1214 (1h Zumba 541, 1h Combat 673)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Left to go: 1,436
    Total: 2,064
  • changingcourse
    changingcourse Posts: 3
    Personal Goal - 5000 calories burned

    Mon: 824 (Elliptical Trainer)
    Tues: 824 (Elliptical Trainer)
    Wed: 824 (Elliptical Trainer)
    Thur:824 (Elliptical Trainer)
    Fri: 824 (Elliptical Trainer)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Left to go: 880
  • vguynes
    vguynes Posts: 753 Member
    Weekly Goal: 3800 Calories

    Mon: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
    Tues: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
    Wed: Calories burned: 781 (30 Day Shred, The Firm, Zumba, Gold's Gym Dance Workout, and Walking @150 minutes)
    Thurs: Calories burned: 507 (30 Day Shred, Zumba, and Walking @ 100 minutes)
    Fri: Calories burned: 645 (30 Day Shred, The Firm, Biggest Loser Cardio, and Zumba @125 minutes)
    Sat: Calories burned: (how they were burned)
    Sun: Calories burned: (how they were burned)

    Total: 3281
    Left to go: 519!
  • seaglass2
    seaglass2 Posts: 192
    Week 2 | 2/6/ 2/12/2012

    Week 1 total 4000 2# lost

    Weekly Goal: 3500

    Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Tues: 810 calories burned 60 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x
    Wed: 600 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Thur: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x
    Fri: calories 600 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Sat:calories burned (how they were burned)
    Sun:- recovery day

    Total: 3360
    Left to go: 140
  • scoobydoojoe
    scoobydoojoe Posts: 31 Member
    Friday Update:

    Weekly Goal: 4000
    Mon: 1054 ( swimming a mile in 48 minutes using a combo of freestyle and breast stroke.)
    Tues: 646 (20 minutes jogging, 10 minutes elliptical, 15 minutes weight lifting)
    Wed: 964 (swam a mile in 44 minutes using a combo of freestyle and breast stroke)
    Thur: day off
    Fri: 808 (swam a mile using freestyle only in 43 minutes)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3472
    Left to go: 528
  • Girlbirder
    Girlbirder Posts: 17 Member
    Mon: 402( Aerobics, dancing)
    Tues: 656 (wii fit/EA active Walking)
    Wed: 301 (EA active/wii step)
    Thur:calories burned (how they were burned)
    Fri: 692 (wii step/zumba)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2051
    Calories Left: 1449
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4500

    Mon: 928 (60 minutes of cardio)
    *updated* Tues: 1029 (75 minutes of cardio)
    Wed: 1029 (75 minutes of cardio)
    Thur: 456 (30 minutes of cardio)
    Fri: 1058 (75 minutes of cardio) *yippee*
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4500
    Left to go: 0
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3000 Calories

    Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
    Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
    Wed: Calories burned: 533 (Wii Ea Active, Wii Fit, walking)
    Thurs: Calories burned: 406 (Wii EA Acitve, Calisthenics)
    Fri: Calories burned: 448 (Wii EA Acitve, Calisthenics, Dancing)
    Sat: Calories burned: (how they were burned)
    Sun: Calories burned: (how they were burned)

    Total: 2106
    Left to go: 840
  • hexrei
    hexrei Posts: 163
    I'd join in but I'm already past it! at least 9 miles a day five times a week biking to school and back and then run between 10 and 20 8 minute miles a week depending on how busy I am. Don't even log my lifting cause it takes too much time I could be spending doing other stuff, lol
  • fran1515
    fran1515 Posts: 130 Member
    Week 4
    Weekly Goal: 6000

    Mon: Off
    Tues:1050 / Inclined Treadmill
    Wed: 1010 / Inclined Treadmill
    Thur: Sick
    Fri: 439 / Inclined treadmill
    Sat:
    Sun:

    Total: 2499 - Not having a good week sick most of the week
    Left to go: 3501
  • ajels11
    ajels11 Posts: 5
    :wink:
    I am definitely in, although i am quite late...let's get it.

    Mon- Turbo Kick and Turbo Jam 20 mins (900 burned) + Turbo 10 mins Stretch
    Tue- Turbo Fire (30min) and Zumba Fitness Cardio Party (1000 burned) + Upper Body Strength Training (avg 250 burned)
    Wed- Turbo Fire (30 mins) and Zumba Fitness (1000) + Abs
    Thurs- Spinning and Zumba class + Whole body strength training (avg 1200 burned)
    Fri- Turbo Punch, Kick, and Jam and Zumba Fitness (Avg 1000 burned)

    Total Burned:
    Calories Left:
  • mikellsmom
    mikellsmom Posts: 51 Member
    I am in!!! Goals motivate me to get it done!!
    Weekly Goal: 4500
    Mon: 964 calories (1 hr treadmill and 30 min stationary bike)
    Tues: 1077 calories (1hr treadmill and 30 min elliptical)
    Wed: 1073 (1 hr treadmill and 30 min elliptical)
    Thur:517 (45 minute interval running on treadmill)
    Fri: 608 (walking on treadmill on incline)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4239
    Left to go: 261
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580
    Week 2: Goal-3500 Actual-3767(extra 267)

    Weekly Goal: 3500

    WEEK 3
    Mon: 715 (Insanity 43 min)
    Tues: 642 (Insanity 40 min)
    Wed: 723 (Insanity 45 min)
    Thur: 268 (Insanity 33 min)
    Fri: 754 (Insanity 40 min, 20 min walk 2.5mph)
    Sat:
    Sun:

    Total: 3102
    Left to go: 398
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #5

    Weekly Goal: 3800

    Mon: Rest Day
    Tues: Sick :(
    Wed: 930 (30 min walk at 4.0mph at 10%incline and 20 min. stationary bike at 8% incline, vigorous)
    Thur: 751 (20 min walk at 4.0mph at 5% incline, 10 min. walk at 10% incline and 15 min. stationary bike at 8% incline, vigorous)
    Fri: 800 (10 min walk at 4.0mph at 10% incline, 30 min stationary bike at 8% incline, vigorous)
    Sat:
    Sun:

    Total: 2481

    Left to go: 1319
  • mrsjacksn
    mrsjacksn Posts: 113
    Week 2

    Weekly Goal: 3500

    Mon: 765 (32 min turbo jam)
    Tue: 527 (20 min walking)
    Wed: 317 (15 min zumba)
    Thur: rest
    Fri: 567 (29 min walking)

    Total: 2176
    Left to go: 1324
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #4 for me.

    Weekly Goal: 3500
    Mon: 922 (30 DS- last day of level 2!!!, Zumba)
    Tues: Rest Day
    Wed: 306 (30DS)
    Thur:1003 (30 DS, Squats Challenge, Calisthenics, elliptical)
    Fri: 918 (30 DS, Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3149
    Left to go: 351
  • cocolo89
    cocolo89 Posts: 1,169 Member
    Weekly Goal:3500

    Mon: 421(jogging with a stoller outside!! :)
    Tues: 300 (30DS and Ripped in 30)
    Wed: 300 (30DS and Ripped in 30)
    Thur:690 (Treadmill, ripped in 30 and 30DS)
    Fri: 310(30DS and walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2021
    Left to go:1479
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Ok week5 and still have the goal of 3500 - Looking at my schedule for the week this will be a bigger challenge than ever
    I have 3 birthday parties, plus a work outing plus dinner with friends and our wine tasting group is scheduled to get together!!! I did get up early one day last week to exercide but considering I already get up between 5:15 and 5:20 this is not a real option for me!

    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: 336 calories burned (low impact dvd)
    Wed: 685 calories burned (failed zumba attempt + 3 leslie miles)
    Thur: 561calories burned ( Leslie and Jillian)
    Fri: Scheduled Rest day
    Sat: 385 calories burned (3 mile walk)
    Sun:calories burned (how they were burned)

    Total: 1967
    Left to go: 1533
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 5
    Weekly Goal: 3500
    Mon: 0 calories burned
    Tue: 809 calories burned (circuit training, dog walk)
    Wed: 578 calories burned (elliptical, dog walk)
    Thu: 472 calories burned (running, dog walk)
    Fri: 507 calories burned (dog walk)
    Sat: 1068 calories burned (running, dog walk)

    Total: 3434
    Left to go: 66
  • hbarney
    hbarney Posts: 434
    Here is the daily update format.

    Weekly Goal: 4000
    Mon: 621 (Elliptical)
    Tues: 423 (30 DS level 1 and 2)
    Wed: 408 (Elliptical)
    Thur: 845 (Elliptical)
    Fri: 348 (Elliptical-short workout)
    Sat: 752 (Elliptical)
    Sun:calories burned (how they were burned)

    Total: 3397
    Left to go: 603
  • seaglass2
    seaglass2 Posts: 192
    Week 2 | 2/6/ 2/12/2012

    Week 1 total 4000 2# lost

    Weekly Goal: 3500

    Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Tues: 810 calories burned 60 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x
    Wed: 600 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Thur: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x
    Fri: 600 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Sat: 500 calories burned 45 minutes on the elliptical
    Sun:- recovery day

    Total: 3860
    Left to go: 360 over
  • Vjb2525
    Vjb2525 Posts: 67
    Last week was a total fail due to whatever illness I had! This week it is on.

    Weekly Goal: 3,750
    Mon: Still getting over sickness!
    Tues: 269 ( 1.5 mi walk/jog/run took me 20.07 minutes) and still feeling ill
    Wed: SLEEP DAY
    Thur:1025 ( elliptical and treadmill )
    Fri: 844 ( elliptical and walking )
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2138
    Left to go:1612
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #5

    Weekly Goal: 3800

    Mon: Rest Day
    Tues: Sick :(
    Wed: 930 (30 min walk at 4.0mph at 10%incline and 20 min. stationary bike at 8% incline, vigorous)
    Thur: 751 (20 min walk at 4.0mph at 5% incline, 10 min. walk at 10% incline and 15 min. stationary bike at 8% incline, vigorous)
    Fri: 800 (10 min walk at 4.0mph at 10% incline, 30 min stationary bike at 8% incline, vigorous)
    Sat: 1221 (12 min run at 5.3mph, 3 min walk at 4.0mph, 30 min stationary bike, vigorous, 10% incline, 25 min circuit training)
    Sun:

    Total: 3702

    Left to go: 98
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
    Week #4

    Weekly Goal: 4700

    Mon: 642 (circuit training, treadmill, elliptical)
    Tues: 838 (circuit training, zumba class, treadmill)
    Wed: RELAX DAY
    Thur: 1038 (elliptical, treadmill, circuit training)
    Fri: 265 (power walking)
    Sat: 982 (elliptical, treadmill, spin, weights)
    Sun:calories burned (how they were burned)

    Total: 3765
    Left to go: 935
  • odeshee
    odeshee Posts: 74 Member
    Week 1 (was in last week as 1 but got sick only worke out once)


    Weekly Goal: 3500
    Mon: 508 calories burned ( 65 minutes on treamill)
    Tues:622 calories burned (65 minutes on the tread mill)
    Wed:692 calories burned (weights/treadmill)
    Thur:446 calories burned (treadmill)
    Fri: Rest
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    1232 calories remaining, calories are being tracked using Polar FT7 HRM
  • jaygirl3
    jaygirl3 Posts: 320 Member
    joining the challenges again from tommorow. slacked a bit
  • fran1515
    fran1515 Posts: 130 Member
    Week 4
    Weekly Goal: 6000

    Mon: Off
    Tues:1050 / Inclined Treadmill
    Wed: 1010 / Inclined Treadmill
    Thur: Sick
    Fri: 439 / Inclined Treadmill
    Sat: 448 / Inclined Treadmill and 201 Strengh Training
    Sun:

    Total: 3148 - Not having a good week sick most of the week
    Left to go: 2962
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