3500+ Calories Burned Challenge 2/6-2/12
Options
Replies
-
Here is the daily update format.
Weekly Goal: 4000
Mon: 621 (Elliptical)
Tues: 423 (30 DS level 1 and 2)
Wed: 408 (Elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1452
Left to go: 25480 -
Those of you who burn like 900-1000+ calories each are amazing!
Ok week5 and still have the goal of 3500 - Looking at my schedule for the week this will be a bigger challenge than ever
I have 3 birthday parties, plus a work outing plus dinner with friends and our wine tasting group is scheduled to get together!!! I did get up early one day last week to exercide but considering I already get up between 5:15 and 5:20 this is not a real option for me!
Weekly Goal: 3500
Mon:Scheduled rest day (and my knees and ankles need these!)
Tues: 336 calories burned (low impact dvd)
Wed: 685 calories burned (failed zumba attempt + 3 leslie miles)
Thur:calories burned (how they were burned)
Fri: Scheduled Rest day
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1021
Left to go: 24790 -
Weekly Goal: 3000 Calories
Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
Wed: Calories burned: (how they were burned)
Thurs: Calories burned: (how they were burned)
Fri: Calories burned: (how they were burned)
Sat: Calories burned: (how they were burned)
Sun: Calories burned: (how they were burned)
Total: 773
Left to go: 22270 -
Weekly Goal: 4500
Mon: 928 (60 minutes of cardio)
*updated* Tues: 1029 (75 minutes of cardio)
Wed: 1029 (75 minutes of cardio)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2986
Left to go: 15140 -
Weekly Goal: 3000 Calories
Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
Wed: Calories burned: 406 (Wii EA Acitve, Calisthenics)
Thurs: Calories burned: (how they were burned)
Fri: Calories burned: (how they were burned)
Sat: Calories burned: (how they were burned)
Sun: Calories burned: (how they were burned)
Total: 1179
Left to go: 10480 -
Mid-week update:
Weekly Goal: 4000
Mon: 1054 ( swimming a mile in 48 minutes using a combo of freestyle and breast stroke.)
Tues: 696 (20 minutes jogging, 10 minutes elliptical, 15 minutes weight lifting)
Wed: 964 (swam a mile in 44 minutes using a combo of freestyle and breast stroke)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2714
Left to go: 12860 -
Mon: 402( Aerobics, dancing)
Tues: 656 (wii fit/EA active Walking)
Wed: 301 (EA active/wii step)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1359
Calories Left: 2141
Need to get a shift on, if I am going to make this - so much on at work this week, struggling to find the time for exercise.0 -
Week 4
Weekly Goal: 6000
Mon: Off
Tues:1050 / Inclined Treadmill
Wed: 1010 / Inclined Treadmill
Thur:
Fri:
Sat:
Sun:
Total: 2060
Left to go: 39600 -
Week #2
Weekly Goal: 3500
Mon: Rested
Tue: 435 (42 mins on Bike, 13 mins on EFX 546i, 10 min Cleaning, light, moderate effort)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 435
Left to go: 30650 -
Week #3 Let's Roll
Weekly Goal: 4000
Mon: 971 calories burned (Spin, back circuit & Walk 3 miles)
Tues: 422 calories burned (Zumba)
Wed: 792 calories burned (C25K, arm circuit & Walk 2.5 miles)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2185
Left to go: 18150 -
Week 2
Weekly Goal: 3500
Mon: 765 (32 min turbo jam)
Tue: 527 (20 min walking)
Wed: 317 (15 min zumba)
Total: 1609
Left to go: 18910 -
Daily Update on my progress
Week 1: Goal-3500 Actual-2580
Week 2: Goal-3500 Actual-3767(extra 267)
Weekly Goal: 3500
WEEK 3
Mon: 715 (Insanity 43 min)
Tues: 642 (Insanity 40 min)
Wed: 723 (Insanity 45 min)
Thur:
Fri:
Sat:
Sun:
Total: 2080
Left to go: 14200 -
week 2 for me, i made my 2500 last week so lets step it up
Weekly Goal: 3,000
Mon: 598 (running, calisthenics)
Tues: 35 (calisthenics)
Wed: 1054 (running, walking, zumba)
Thur:
Fri:
Sat:
Sun:
Total: 1687
Left to go: 13230 -
Week #5
Weekly Goal: 3800
Mon: Rest Day
Tues: Sick
Wed: 930 (30 min walk at 4.0mph at 10%incline and 20 min. stationary bike at 8% incline, vigorous)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 930
Left to go: 28700 -
Week # 2
Weekly Goal: 4000
Mon: 1100 (35 minutes on the woodsway curve, Zumba for an hour)
Tues: Rest day
Wed: 800 (90 minutes of boot camp circuit training )
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1900
Left to go: 21000 -
Week 17
Weekly Goal: 5,000
Mon: 874 (60 Arc Trainer, 20 TurboFire)
Tue: 630 (45 TurboFire, 15 Yoga)
Wed: 778 (60 Elliptical, 25 Strength Circuit)
Total: 2,282
Left to go: 2,7180 -
Week 1 Goal 1500 calories (baby steps)
Monday: 316 (45 mins of WATP)
Tuesday: rest day
Wednesday: 334 (45 mins of powerstrike 4)
Total: 650
Left to go: 8500 -
Starting Fresh...... (Week 1) Goal 4150!!!!
Mon: 894 (60 Eliptical / 10 Jumping Jacks)
Tues: 1186 (62 Eliptical / 10 Jumping Jacks / 30 C25K)
Wed: 370 (30 Eliptical)
Thur:
Fri:
Sat:
Sun:
Total: 2450
Left to go: 17000 -
Weekly Goal: 3500
Mon: Rest day
Tuesday: 708 (30 day shred, all 3 levels)
Wednesday: 352 (Ripped in 30)
Total: 1060
Left to go: 2440
I have some catching up to do! It's better than nothing, I guess.0 -
Last week was a total fail due to whatever illness I had! This week it is on.
Weekly Goal: 3,750
Mon: Still getting over sickness!
Tues: 269 ( 1.5 mi walk/jog/run took me 20.07 minutes) and still feeling ill
Wed: SLEEP DAY
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 269
Left to go: 34810
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions