3500+ Calories Burned Challenge 2/6-2/12
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Just saw this interesting thread... I'm in!
For week 1:
Weekly Goal: 3,500
Sun: 368 (jogging + strength training)
Mon: 471(jogging + strength training)
Tues: 626 (jogging + spinning)
Wed: 926 (jogging + spinning + zumba)
Thur: 470 (zumba + spinning)
Total: 2,861
Left to go: 6390 -
Week 1 (was in last week as 1 but got sick only worke out once)
Weekly Goal: 3500
Mon: 508 calories burned ( 65 minutes on treamill)
Tues:622 calories burned (65 minutes on the tread mill)
Wed:692 calories burned (weights/treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
1678 calories remaining, calories are being tracked using Polar FT7 HRM0 -
Week 5
Weekly Goal: 3500
Mon: 0 calories burned
Tue: 809 calories burned (circuit training, dog walk)
Wed: 578 calories burned (elliptical, dog walk)
Thu: 472 calories burned (running, dog walk)
Total: 1859
Left to go: 16410 -
Weekly Goal: 3800 Calories
Mon: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
Tues: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
Wed: Calories burned: 781 (30 Day Shred, The Firm, Zumba, Gold's Gym Dance Workout, and Walking @150 minutes)
Thurs: Calories burned: 507 (30 Day Shred, Zumba, and Walking @ 100 minutes)
Fri: Calories burned: (how they were burned)
Sat: Calories burned: (how they were burned)
Sun: Calories burned: (how they were burned)
Total: 2636
Left to go: 1164!0 -
Week 2 | 2/6/ 2/12/2012
Week 1 total 4000 2# lost
Weekly Goal: 3500
Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Tues: 810 calories burned 60 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x
Wed: 600 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Thur: 525 calories burned 45 minutes on the elliptical
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2560
Left to go: 9600 -
Here is the daily update format.
Weekly Goal: 4000
Mon: 621 (Elliptical)
Tues: 423 (30 DS level 1 and 2)
Wed: 408 (Elliptical)
Thur: 845 (Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2297
Left to go: 17030 -
Week 2
Weekly Goal: 2500
Mon: 100 - walk 15 minutes
Tues: 400 - 45 min of zumba
Wed: rest
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 500
Left to go : 20000 -
Those of you who burn like 900-1000+ calories each are amazing!
Ok week5 and still have the goal of 3500 - Looking at my schedule for the week this will be a bigger challenge than ever
I have 3 birthday parties, plus a work outing plus dinner with friends and our wine tasting group is scheduled to get together!!! I did get up early one day last week to exercide but considering I already get up between 5:15 and 5:20 this is not a real option for me!
Weekly Goal: 3500
Mon:Scheduled rest day (and my knees and ankles need these!)
Tues: 336 calories burned (low impact dvd)
Wed: 685 calories burned (failed zumba attempt + 3 leslie miles)
Thur: 561calories burned ( Leslie and Jillian)
Fri: Scheduled Rest day
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1582
Left to go: 19180 -
I am in!!! Goals motivate me to get it done!!
Weekly Goal: 4500
Mon: 964 calories (1 hr treadmill and 30 min stationary bike)
Tues: 1077 calories (1hr treadmill and 30 min elliptical)
Wed: 1073 (1 hr treadmill and 30 min elliptical)
Thur:517 (45 minute interval running on treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3631
Left to go: 8690 -
Weekly Goal:3500
Mon: 421(jogging with a stoller outside!!
Tues: 300 (30DS and Ripped in 30)
Wed: 300 (30DS and Ripped in 30)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1021
Left to go:24790 -
Week #3 Let's Roll
Weekly Goal: 4000
Mon: 971 calories burned (Spin, back circuit & Walk 3 miles)
Tues: 422 calories burned (Zumba)
Wed: 792 calories burned (C25K, arm circuit & Walk 2.5 miles)
Thur:647 calories burned (Walk 6 miles)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2832
Left to go: 11680 -
Week #4
Weekly Goal: 4700
Mon: 642 (circuit training, treadmill, elliptical)
Tues: 838 (circuit training, zumba class, treadmill)
Wed: RELAX DAY
Thur: 1038 (elliptical, treadmill, circuit training)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2518
Left to go: 21820 -
Week #5
Weekly Goal: 3800
Mon: Rest Day
Tues: Sick
Wed: 930 (30 min walk at 4.0mph at 10%incline and 20 min. stationary bike at 8% incline, vigorous)
Thur: 751 (20 min walk at 4.0mph at 5% incline, 10 min. walk at 10% incline and 15 min. stationary bike at 8% incline, vigorous)
Fri:
Sat:
Sun:
Total: 1681
Left to go: 21190 -
Week #4 for me.
Weekly Goal: 3500
Mon: 922 (30 DS- last day of level 2!!!, Zumba)
Tues: Rest Day
Wed: 306 (30DS)
Thur:553 (30 DS, Squats Challenge, Calisthenics)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1781
Left to go: 1719
[/quote]
[/quote]0 -
Weekly Goal: 5000
Mon: 898 calories burned (bike, eliptical & walk)
Tues: 944 calories burned (walking, running & eliptical)
Wed: 366 calories burned (walking)
Thur:1218 calories burned (walk, run, eliptical & bike)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3426
Left to go: 15740 -
Weekly Goal: 3000 Calories
Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
Wed: Calories burned: 533 (Wii Ea Active, Wii Fit, walking)
Thurs: Calories burned: (how they were burned)
Fri: Calories burned: (how they were burned)
Sat: Calories burned: (how they were burned)
Sun: Calories burned: (how they were burned)
Total: 1306
Left to go: 16940 -
Daily Update on my progress
Week 1: Goal-3500 Actual-2580
Week 2: Goal-3500 Actual-3767(extra 267)
Weekly Goal: 3500
WEEK 3
Mon: 715 (Insanity 43 min)
Tues: 642 (Insanity 40 min)
Wed: 723 (Insanity 45 min)
Thur: 268 (Insanity 33 min,
Fri:
Sat:
Sun:
Total: 2348
Left to go: 11520 -
Weekly Goal:3500
Mon: 421(jogging with a stoller outside!!
Tues: 300 (30DS and Ripped in 30)
Wed: 300 (30DS and Ripped in 30)
Thur:690 (Treadmill, ripped in 30 and 30DS)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1711
Left to go:17890 -
Week #4 for me.
Weekly Goal: 3500
Mon: 922 (30 DS- last day of level 2!!!, Zumba)
Tues: Rest Day
Wed: 306 (30DS)
Thur:1003 (30 DS, Squats Challenge, Calisthenics, elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2231
Left to go: 1269
[/quote]0 -
week: 2
Weekly Goal: 3500
Mon: unfortunately - 0
Tues: 395 (power yoga)
Wed: 500 (power yoga, push ups, sit ups)
Thur: 65 (stationary bike)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 960
Left to go: 2540
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