kpcardwell Member

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  • I was told by my doctor that I needed to increase my potassium to decrease water retention. If you get the "salt substitute" stuff it is LOADED with potassium. It tastes gross, so I bought empty pill casings and filled it with the salt and got a huge dose. Make sure you take it with a meal.
    in Potassium Comment by kpcardwell August 2013
  • I'm 5'9" and my goal weight is 128-130. I'm about 135 now since I stopped my birth control pills, but it's not a huge deal. I have a small frame, so I don't look too small. My heaviest was 195lbs. http://imageshack.us/photo/my-images/823/64175887094793967167586.jpg/
    in 5'9" ladies......what is your goal weight Comment by kpcardwell April 2013
  • I'm 139, aiming for 130 at the end of April. I'm 5'9" and I'm in!
    in April challenge...anyone in??? Comment by kpcardwell April 2013
  • I went off Yasmin in November, and it has been a nightmare. I went on the pill 5 years ago without knowing it had a diuretic built into it. Now, I have gone off of it, and my whole body has been a water-retention nightmare because it does not know how to get rid of water on its own anymore. Yes, birth controls like Yasmin…
    in Questions for women on birth control pills Comment by kpcardwell March 2013
  • As long as Italy my calories and I'm within my limit, all is good.
    in Extra calories and still hungary Comment by kpcardwell June 2012
  • I tried the clean eating Avacado substitution and I LOVE it. As long as you don't mind eating green eggs (without ham... wink wink), you're all set. Definitely use avacado instead of mayo
    in egg salad w/out mayo?? Comment by kpcardwell April 2011
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