Nissa_D

you could always try doing the couch to 5K program...it gradually works you from not being active to running a 5k is 9 weeks. It's a great program. I'm currently on week 6 and my next run will be 25 minutes long! I don't think I have ever ran for that length of time in my live, and I'm looking forward to it :happy: You can…

This is probably the best explanation I've heard for why you need to eat back your calories.

Drinking tons of water helps me stay full. Most of the time when I feel hungry but know I had just recently eaten my body is craving water and drinking it helps. I typically have + 80oz. of water a day depending on what type of workout I'm doing. I've also found that cutting out processed foods has helped me not be as…

Are you drinking enough water throughout the day? I found that drinking enough water and staying hydrated helps out a lot. I agree with other posters that say you need to eat most if not all of your exercise cals you worked off. Your body will need the extra fuel to keep you going. I also agree with the poster that said…

You say you're consistently under your calorie goal, and not losing. You're most likely not eating enough. Make sure you eat all your calories, and whatever your work off with your workout. A day or two being under isn't going to hurt but constantly will, your body will go into starvation mode and hold onto everything you…

It's a great program I just finished week 5, it was my sixth week of running after week 3 I didn't feel all that great about going on to week 4 so I repeated week 3 and I think it was a good choice for me. You don't need to purchase anything (unless you don't have good running shoes). If you don't have a way to get an app…

I own and use all three videos but have not used all three of them at the same time I usually stick to one a month. All three give a great workout so it is very possible that it will work at slimming you down. I just restarted using her Banish Fat Boost Metabolism video last week but I have also started doing the C25K…