SuzanneRogers Member

Your body only burns more calories during ovulation, which is on average 300 calories more a day. Don't eat more it is just hormones making you hungry. Try eating higher fiber higher protein foods, that will keep you feeling fuller longer.

Check out Hulu.com You can watch videos for Jillian Michaels, Fit TV, Yoga, Pilates and it is all free. If you want to see faster results you can try doing cardio 3 times a week (30 mins), and strength training 2-3 times a week (includes and weights, yoga and pilates). Let me know if you need more suggestions.. I started…

unsweetened almond milk

Here is great site. http://www.dietitian.com/calcbody.php

Never go below 1200 calories on a regular bases.. You can do it for 7 days in a row top to jump start your metabolism then you shouldn't go below 1200 for a month or two. When your body goes below 1200 calories for too long it thinks it is in starvation mode and stores all the fat and calories you start to eat again,…

Everyone has to find their own balance, but using cheat and diet is setting people up for failure.. Make overall good choice and have an occasional indulgence and all will be right in the world..

Love the Netflix idea. I use Hulu and search fit tv or yoga. They have a whole channel fo yoga and pilates.

Accountability to yourself, your customers and your team of coaches.. If you want people to connect with you, you need to be doing your best for yourself with nutrition, exercise and personal development. You set an example for others, you motivate them to keep going and it pushing you to work harder at you. 25% discounts…

Try upping you calories but keeping between 500-750 deficit Sometime you need to shock it by eating more for a 7 day period.. I wear my bb all the time and burn 1800-2000 a day without exercise. I'm eating 1300-1500 a day and the scale moves just a lot slower the closer you get to your ideal weight.. Up the strength…

Stretching and warming up will help before your workouts.. Stand on the edge of steps. curb and let your heels hang off and put down on your heels repeat 20 reps.. If you insole in your shoes are worn down, your shins are taking too much impact on your landings. I have to buy new shoes and put insoles to help absorb the…

Riding a bike or using elliptical too much will do just the opposite and will make you thigh muscles bigger. Mix up your routine, try jogging or running, zumba, get in at least 3 -5 days of cardio and 2-3 days of strength training. ChaLean Extreme & Brazil Butt Lift (great for the butt & hips)

Stretching is so you don't hurt yourself from all the punches, kicks, jumps for High Intensity Training workouts.. Trust me do the stretching or you might hurt yourself. Follow the schedule and you will burn a on of calories, while working out and continue burning hours later. Music is great! If you love TJ you will be…

Maybe do some yoga or swimming.. Something to stretch out your muscles and not overwork them. Hope you feel better soon. Ouch:(

yes include it.

Yes, it is 30 days in a row.. No rest days. Rest days for high impact , high intensity workouts. 30 Day Shred is neither of those. You body will be fine with no rest days.

Check out my lastest blog post for details on cutting calories and portion sizes. http://www.myfitnesspal.com/blog/SuzanneRogers

All moms are busy.. I had one bad day this week and over ate.. :( I did get my motorized mini bike in so I've been using is for 60-90 mins a days to burn some calories and build back my leg muscles.. hoping this help my shin finally heal so I can get moving hardcore again.. Hope everyone had a great week and has a great…

Glad to help.

Taco, Chili, Lasagna, veggie/beef/bean soups break up lasagna noodle into squares

Add me.. The more support accountability the better.

Rachel, You have got it right.. Plan ahead is great.. Sit down and plan your weekly meal even if it is just dinner, then use leftovers for lunch.. I cook double what my family of 5 eats, so I have leftovers. My crockpots ( I have 2 big and 2 little) are my best friends. I cook everything for m soup, chili, roast, gumbo,…

Sorry, the last week was crazy around here. What is everyone's goal for today and rest of the week.. I hope to get in 30 mins a day of exercise including housecleaning.. I did 3 hours yesterday of cleaning... more to do today.

Turbofire is so addictive... I can never get enough of it.. I was doing it 7 days a week with TurboJam on HITT days.

No problem, just passing on the information that helped me, I hope it helps you all too.

I lost a lot of the twin weight from breastfeeding.. Jan 2010 I saw myself in a pictures and I was so miserable looking at 141lb. I decided then that I need to change this so, that day i join myfitnesspal. I logged everything for the last year.. I worked out 5 days a week 30 mins a day on elliptical, when I stopped losing…

I set small goals, like 90 days, I'm going to buy a new dress and go out with hubby. You can say in 5 months I plan on looking hot in a bikini again. You can do just set 30, 60, 90 day goals, new shoes, pedicure, highlight, etc something you consider a treat. My food diary is open so you can see what my days look like..…

Start small, small changes gradually cutting back will help you stick to it, don't put anything on the I can't have list, just I need to have less and less often list. :) Carry healthy snacks and water with you at all time so you don't buy fast food. I always keep healthy choice meals under 400 calories in the freezer for…

You can so do it... I just got in 30 minutes on Elliptical, abs and weight when boys go down for nap later.

Breakfast: 300-400 (snack): 100-200 Lunch: 300-400 (snack): 100-200 Dinner: 300-400 (snack): 100 Or you can divide your daily total but 6. 1300 /6 = 216 calories every 2-3 hours, but I find this harder to stay full. I usually do 300-400 3 times a day with 2-3 snack 100-300 calories depending on how many exercise calories I…

You can so do this. I lost 40 lbs while breastfeeding twins and drinking 16 glasses of water a day.. Jan 09, I started here and lost 7 the first month of working out 30 mins a day 5 days a week on elliptical. Eating 1200 calories a day. The rest was from doing doing Brazil Butt Lift, then TurboJam, then Turbofire (stopped…