SuzanneRogers Member

Vitamins are for people who don't eat the right balance of foods, so if you are getting them from food then every other day should be just fine. Listen to your body, you may not need them.

never go below 1200 calories.. you are probably not eating enough if you are working out most days.

Congrats! That is the best feeling in the world.. Keep it up.

If you are at a plateau I would say buy it now, if you want to lose weight without starving your body, this is a great tool. Yes it tracks every time your body moves, I wore it at night for the first 2 weeks to see how many calories I burned during sleep, more than I thought I did. I was only eating 1200-1500 calories a…

I have BodyBugg and you forget you even have it on your arm.. I go to sleep with in on most night but I forget it is even there. I like it b/c I hurt my legs and can't work out so it helps me stay under my calories even without exercise. 8 weeks and having gain weight without being able to workout. I log my food her on MFP…

Not just for ladies.. harder than P90X according to friends of mine who have done both.

You Look Great Girl.

Thank you we were looking for the address too. I will be passing it on to all my friends. Thanks

Great Job. Sounds like a blast.

Saving all week is not the way to do it. Work out before and after to burn up the calories.. Drink water between every alcoholic beverage.. Just don't use it to fall off the wagon for good. Once in a while is ok. Enjoy your day.

One tip: Never use food as a reward.. Food should be looked at as fuel. Check out the Skinny *****. http://skinny*****.net/ she has a few different book, teaches you how to improve your recipes to make them healthier without completely giving up all your favorites. Change slowly so you will stick to it. Hungry Girl is…

Check out http://e-mealz.com/ it will tell you what to buy based on foods you like and sales for the week. It cost $5 but worth it to help you eat healthier and save money at the same time. I save the most money on food when I use my crockpot to cook. Buy roast and get a many meals from it. Same goes for whole fryer put in…

Time to up your weighs to 8 lbs, make sure you are working your glutes and legs since they are the biggest muscles and will slim down and speed up metabolism. Lunges, squats, burpees, etc will help drop the inches.

I did BBL a few month back.. It will slim down your thighs, hips and give you a round booty. It has a cardio workout which burns about 200-300 calories depending on your body for a 30 min dance session. It is fun to do.. You will feel the burn in your booty.. Love the sculpting workout, great for arms and core.. I did it…

small meals every 2-3 hours, slowly increasing you meals will help get your body out of starving mode. Add fruits and veggies.

Don't go below 1200 calories it is key.. If you go below 1200 with or without exercise you body will think it is starving and will store it as fat. In the beginning I follow the 1200 calories and ate back my exercise calories with 100 deficit. The closer I get to my goal the more calories I need so I'm eating 1500-1800…

check out amazon that have a huge selection and great prices. I got mine 50% off. Heart rate monitor with chest strap.

listen to your body and do what works best for your body and your schedule. Just keeping working out.

I will be back to join you when my dr releases me to workout again. I have 3 stress fractures that must heal first. I love Turbo Jam.. I have skinny jeans b/c of it.

Welcome. This is a great site. Helped me lose all my baby weight from my twins plus 22 more, 9 left to go. Eating is 80% of the equation, if you stick to your balanced diet it will come off faster. Try for at least 30 min of exercise a day and you will be on the right track. I love seeing more moms coming here for support.…

Love it, but it is Intense.. Do the Prep Schedule to make sure you are ready for it.

Have you see Jillian's newest workout with weights? Invest in weighed gloves to wear when doing cardio.. I use them with Turbo Jam workouts - get for burning more calories and toning the arms. You could probably wear them doing Zumba too.

I have taken Prenatal for last 7 years. i just lost 65 lbs after having twins, and no they don't cause weight gain. They help keep you body in check, you eat better when you take them you don't crave as much junk in my experience. I take plant based ones easier on tummy.

You look great. That is awesome.

Brazil Butt Lift is great for slimming the thighs and lifting the butt. Squats, Lunges, Travel lunges, burpees, Side standing leg lifts. Yoga for Hips, Butt and Thighs : http://www.hulu.com/watch/38653/yoga-and-pilates-hips-buns-and-thighs-yoga#play-queue

Do floor exercises while you can't be on your feet. work on your abs, and arms, leg lifts, etc.. I have hurt me knee and has shin splints recent which made be get creative in the workout department. Try resistance band and hand weights. Check out Youtube for exercise ideas also hulu.com had fitv and yoga that might work…

Need to add in 2-3 snacks, just small 250 calories snacks- almonds, string cheese, 1tbsp pb and wheat toast, boiled egg and toast. I breastfed my twins for 13 months exclusively and I had to eat 2500-3000 a day to keep up with them. Nursing two was 1000 calories a day. I drank 1 1/2 gallons of water a day. I used south…

Hi, I'm glad I saw this post. I'm a SAHM to 3 boys - 6 yr old in school and 25 month old twins. I love the thought of having other SAHM to keep my on track, so easy to get caught up in our family and forget about ourself.

Try your best to stay at 1200 calories a day and no less. You can setup your profile for Carbs 40% of your calories, Protein 30% of your calories and Fat 30% of your calories in goals- customize. I wouldn't recommend going below 40% carbs, it is just the right balance for you to continue to lose weight. After you have been…

PB2 - powdered peanut butter add to food.