kimberlyAjohnson Member

Chobani (I just had some strawberry banana, my fave!) and Fage are my favorites. I'm not a big fan of Oikos or Stonyfield.

Well, huh. Thanks all!

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I LOVE this recipe! There's one you can make with red potatoes too :)

I do this as well, but I'm concerned about the bbq sauce and dressing that won't be eaten and that's left as liquid in my crockpot and how to count that calorie content.

I did (for now), but that can probably be a difference of about 50-75 calories a serving which is quite a bit. I'm stumped on this one haha.

I LOVE the raspberry lemonade Propel and the Crystal Light orange sunrise (tastes like Tang!)

Bump because I'm curious :)

This is definitely encouraging for me because I've plateaued for two weeks. I'm considering upping my calories, but I'm too scared! :/

I could have written this myself. :/

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My resting heart rate has always been high, and because of this, my range is generally higher as well. Doesn't hurt me any :)

Thanks all! I hadn't thought about any type of chair exercises, but I'll be looking into that for tomorrow morning!

I use quinoa pasta or egg noodles, but I almost never eat the regular stuff anymore.

Bump!

This is my FAVORITE quinoa recipe!

I keep buying new pairs of Brooks because they're the only things that help with my pronation and still allow me to be comfortable :)

I want to like it but I can't make myself. I've tried the garlic and red pepper Sabra versions, but I still can't like it :/

Oranges are very high in sugar as well.

Berries are going to be the lowest calorie fruits, but due to the sugars in fruit, none are zero calorie.

I always try to net 1200.

Some veggies, like carrots, have quite a few calories which add up very quickly. I log everything.

I'm going to bump this because I freakin' hate brown rice :/

Uh, say what? A pound to two a WEEK maybe, but a pound per day is some scary stuff! I think your nutritionist's advice sounds good, although I would try to track sodium, both for your health and to help keep water weight down as well.

I like the Pro Crunch Lite bars.

Bump for later

Alcohol and juice especially have high calories, so definitely log it. I don't log things like Crystal Light simply because the calories are very low and I know how much it in a serving.

I like nutrigrain low fat waffles with some almond or peanut butter :)

We....were. We found out my husband is unable to have kids naturally about two years ago. Good luck to you on your journey.

I have the ft4, but the instructions were useless haha. Here is a link to the user manual for the ft7:…