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Thank you to everyone for your replies- I am certainly going to drag the scales out of the cupboard this week along with measuring spoons - and I will religiously record everything.... You are right, it is easy to fool yourself into thinking you are doing a good job. I will report back on my progress next Sunday. xx
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I made a salad dressing with Greek Yoghurt and curry paste mixed together and then serve alongside a chicken salad - totally lush!!
