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Im 5'0" and trying to lose 40 pounds...and keep it off!
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Prince - Baby I'm a star
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Any suggestions for a full body weight lifting routine? Lifting is the key to weight loss! [/quote] I have always loved The Firm body sculpt workouts (with fanny lifter) and have about 4 versions. They really work for full body sculpting (talking visible lines and cuts in legs/thighs, arms, back and lifted buns). Cardio…
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Hey ladies! I'll join you. My goals for September will be to complete JM 30 day shred (started this already but will finish in Sept.) because I had great results last time I did it, workout 5 days a week min. (repeat from Aug. cause I didn't really make it) and see some definition in my upper body. Hopefully I'll lose some…
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My goals for August are aimed at stopping the plateau/gain I experience in July by: 1. Getting back on track with logging my meals EXACTLY everyday, no cheating (not logging the "small" things and estimating), and weighing my portions which helps a lot 2. Stepping up my workout (I just started using a HRM and realized I…
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Hey ladies, I could definitely use some friends/motivation/encouragement as well. I have fallen off completely! Please add me, too! :)
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I'm in Oakland and there are lots of people exercising outdoors as well, especially in the lake area!
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My goals for March are to lose about 8 pounds (5%), complete Ripped in 30, and to eat a better and more balanced diet (do better than just meeting my calorie goals by eating more protein and veggies).
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I'm in, too! I'd like to lose 30 pounds by then.
