NakiaAlim Member

Im 5'0" and trying to lose 40 pounds...and keep it off!

Prince - Baby I'm a star

Any suggestions for a full body weight lifting routine? Lifting is the key to weight loss! [/quote] I have always loved The Firm body sculpt workouts (with fanny lifter) and have about 4 versions. They really work for full body sculpting (talking visible lines and cuts in legs/thighs, arms, back and lifted buns). Cardio…

Hey ladies! I'll join you. My goals for September will be to complete JM 30 day shred (started this already but will finish in Sept.) because I had great results last time I did it, workout 5 days a week min. (repeat from Aug. cause I didn't really make it) and see some definition in my upper body. Hopefully I'll lose some…

My goals for August are aimed at stopping the plateau/gain I experience in July by: 1. Getting back on track with logging my meals EXACTLY everyday, no cheating (not logging the "small" things and estimating), and weighing my portions which helps a lot 2. Stepping up my workout (I just started using a HRM and realized I…

Hey ladies, I could definitely use some friends/motivation/encouragement as well. I have fallen off completely! Please add me, too! :)

I'm in Oakland and there are lots of people exercising outdoors as well, especially in the lake area!

My goals for March are to lose about 8 pounds (5%), complete Ripped in 30, and to eat a better and more balanced diet (do better than just meeting my calorie goals by eating more protein and veggies).

I'm in, too! I'd like to lose 30 pounds by then.