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Sounds like you have a plan and are on the right track. Know that there will be ups and downs and plateaus and be sure and give yourself a break from time to time. It is great that you are doing this with your husband. It makes all the difference to support each other and have the same goals to be healthy. Good luck!
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For me, working on weight loss is multifaceted. I cannot look at this journey from just the perspective of calories and exercise. I needed to answer the question of why I am overweight in the first place and the answer was more emotional than will power. I needed to address my emotional needs through therapy, friends and…
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I find I can eat more if I prepare my meals myself then if I go out, but with a busy lifestyle it is hard to always cook myself. I try to cook in larger batches so I can have easy to heat up leftovers. Some ideas that work well for that are below: - Marinate chicken in Italian dressing for 15 minutes. Put a little bit of…
