nikkisnewbod

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  • I would eat more I used to eat 1200-1400 calories a day and I ruined my metabolism and would gain if I ever went over that, I slowly started eating more and now I eat at least 1650 and I'm losing:)) I'm your height btw and could never imagine eating what I used to idk how I would function lol
    in Should I increase or decrease my calorie limit? Comment by nikkisnewbod July 2014
  • Your calorie amount is too low for sure especially with the amount you excersise... A good macro calculator would be the one on the IIFYM website.
    in Just joined and have questions Comment by nikkisnewbod June 2014
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