bassaniobroke Member

hugs

only diabetic or per-diabetic people should monitor blood sugar with fruits consumption.

hahahaaaaaaaaaaaaa, I am scared now you may get addicted to gifs. there are so many interesting gifs that it may suck hours upon hours, by the way when I log into MFP it means two hours gone.

G I index of banana is between 30 and 50 (depending upon the ripeness), any thing below 50 is considered low index.

ha ha ha - like this, same here.

No dear I am 58 and what age has to do with fitness. We share here tips and tricks. mixing with different age groups gives diversity, you learn from new generation about new technology and you teach them from your experience, its win win.

xyz

Keep drinking plenty of water, specially when under binge spell, this will leave no space inside for food, water has killed my hunger as well.

:laugh:

Thanks for sharing.

Hey how do you include gif in your reply?

(: who knows she is already into it incognito.

Fully agree, fully support. People want to spend time in other useless activities and not on cooking.

Not necessary, its matter of knowledge and desire. If one desire to be fit and have knowledge about food and exercise he/she may keep herself/himself fit. there are cheap health foods, there are thousands of exercises which need no gym, no treadmill, no other fitness machines. Though the task is difficult but not…

Stitches? dont understand ?

ha ha ha ha...........ha ha ha ha ..........going mad. going mad

Great. Congrats

Cool if you are loosing weight. They say you store calories in your body if you go to bed after eating. But I will try your method.

Sounds good. just 5 calories to deceive your desire.

sounds like good idea.

Same with me.

I would second you. why DNA test tells one is prone to this and that while other is not. Human body is complex chemical factory and each body have slightly different machines and catalysts in them. So same food eaten by different people will be processed differently due to different quantities of catalysts

8 glasses of 250 ml means 1.5 L, this is what usually recommended. If I drink this much I would be running to rest room whole day. As a rule of thumb a physician told me to watch color of urine, if it is dark then you are drinking less water and if it is light then you are doing fine.

isn't there different BMR for different people. Some people eat too much but remain slim while others eat less and still over weight.

different people set different targets and accordingly they are permitted calories per day. What should be realistic target. denying too much will burn out muscles.

You are right because I am allowed 1910 calories and other person allowed 1300 calories per day so how and why?

0.5 pounds per week and allowed 1910 + exercise calories per day. But I feel this is giving me extreme weakness and I wonder whether I would be able to follow.