Please share immune booster food/supplements that you are using and benefiting you. for example I mix half tsp of turmeric in a glass of warm milk and drink every day.
In your opinion which is the best alternate to sugar, referring to aspartame etc (which is controversial).
How do you count your water intake. Do you include water used in making tea/coffee/other drinks as well or just pure water you drink.
Guys name your one best favorite health food, which you would like to eat/drink every day.
In your opinion why some people are shy of sharing their diary?
If you have to make choice between treadmill or elliptical trainer which one you would prefer? and why? appreciate your inputs. Thanks
and low on Glycemic Index Which I may keep munching to control night time binge. Thanks
Male 58, currently weighing 165 Pounds, The calculator says that I am over weight by nearly 22 Pounds and this is very true because my blood sugar is gradually increasing. My recent A1C number has climbed from 5.6 to 5.7 and fasting sugar come at 125, though this is borderline but have heard that this keeps on increasing…
