Suggest a food that is lowest in calories

bassaniobroke

and low on Glycemic Index Which I may keep munching to control night time binge. Thanks

mdinms

cucumbers!

bcattoes

Spaghetti squash was my first thought, though it's not really much of a "munchie" type food.

How about berries?

psmd

Low fat protein such as egg whites or tuna, will curb your appetite and fairly low in calories.

BlueBombers

Ice cubes?

deksgrl

Celery.

knra_grl

I make veg snack bags for about 112 calories I can have about 21/2 to 3 cups of veg. The ones in my fridge right now have cauliflower, cabbage, red peppers, carrots and sugar snap peas.

jcast92

Celery.

I second this. Plus the crunch is satisfying.

FitnFeistyLyness

kale chips..

process cashews, seasonings you like, lemon juice.. nutrtional yeast if vegan.. parm if not.. process it until the cashews are chunks not butter..

destem the leaves of kale off the stalk... massage nut mixture into kale leaves.

bake or dehydrate,

crunchy cheesy nutiness

mmm might make some lol

bassaniobroke

Ice cubes?

ha ha ha ha...........ha ha ha ha ..........going mad. going mad

mamma_nee

Sliced peppers
celery sticks
Make ice pops with unsweetened juice and 1 %milk

lolosensan

celery + PB2 (powdered peanut butter). I don't know where you live but I've found this for pretty cheap at Fred Meyer (Kroger) and it's a great product. The oils have been pressed out so it has 45cal in 2 Tbs instead of 180. I find regular peanut butter is a way more filling and "lasting" snack (because we need fat) but if you just want something to much on when you're not necessarily that hungry, this is a good one.

butterfli7o

Ice cubes?

Too caloric!
Air.

MagJam2004

I've been enjoying celery. Makes me feel like a predator munching on the bones of my prey...

knra_grl

I've been enjoying celery. Makes me feel like a predator munching on the bones of my prey...

:laugh:

kwantlen2051

cucumber, celery, cherry tomatoes, no sugar added jello

KatherinesRiver

I need to learn more about the Glycemic index. All I can suggest is what I just made myself for a snack: four stalks of celery with a little (about a tablespoon) low salt almond butter. Natural style.

I understand that plain, unsalted and no butter popcorn is also a good one.

Good Luck to you!
:flowerforyou:

rabblerabble

I make veg snack bags for about 112 calories I can have about 21/2 to 3 cups of veg. The ones in my fridge right now have cauliflower, cabbage, red peppers, carrots and sugar snap peas.

Very close to what I have in my goodie baggie in the fridge at work (except I have celery instead of the cabbage). I do a lot of chopping at home and bring in several day's worth at a time.

Great alternative to have when others in the office are hitting the donuts that someone invariably brings in.

FitnFeistyLyness

love how you guys are planning!!

failing to plan is planning to fail.. keep planning for success

anushkadey

Cucumbers..yum!!

motmot21

I like celery with peanut butter but am very careful to not over do it with the pb...just don't care for plain celery

HealthyMakeover

Baby carrots

1fitwong

Warm green tea, iced herbal teas or water...sip when you feel the need to munch. I have a sweet tooth and its working for me.

Momto4minions

Air popped popcorn

Cut veggies, bell peppers, celery, broccoli, cauliflower

Pickles