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I didn't even think about swimming ... thanks I will give it a go
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I weigh myself every morning, it seems to focus me for the day and record it weekly. That way I also know if the trend is downward even if I haven't lost on my weigh in day as so many things can cause fluctuation in your weight day to day. A large meal the evening before can add 2lbs, constipation, fluid retention, or too…
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Thank you for your reply. I have read so many posts on here about people getting fitter and overcoming the pain of arthritis and whilst its very encouraging the irony is that whilst in so much pain it's difficult to make a start on a fitness programme. I'm probably about 1st overwieght so my weight isn't an issue…
