Menopause and working out

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FacingFiftysomething
FacingFiftysomething Posts: 7 Member
in Motivation and Support
I would be interested to hear how women cope with hot sweats whilst working out.

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  • girlwithcurls2
    girlwithcurls2 Posts: 2,276 Member
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    I sweat so much more now than I ever did, I’m not sure I’d notice 😳
  • middlehaitch
    middlehaitch Posts: 8,487 Member
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    Aqua fit.
    Keeps you cool and is a good work out. Helps with cardio, balance, flexibility, and muscle retention.

    I did it all the way through menopause and only once broke a rather unsightly sweat.

    I hate sweating.

    Cheers, h.
  • FacingFiftysomething
    FacingFiftysomething Posts: 7 Member
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    I didn't even think about swimming ... thanks I will give it a go

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