Menopause and working out

FacingFiftysomething

I would be interested to hear how women cope with hot sweats whilst working out.

girlwithcurls2

I sweat so much more now than I ever did, I’m not sure I’d notice 😳

middlehaitch

Aqua fit.
Keeps you cool and is a good work out. Helps with cardio, balance, flexibility, and muscle retention.

I did it all the way through menopause and only once broke a rather unsightly sweat.

I hate sweating.

Cheers, h.

FacingFiftysomething

I didn't even think about swimming ... thanks I will give it a go