Menopause and working out
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![FacingFiftysomething](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/092e/606a/ae6c/8877/cf6a/e350/ddbf/baf7bbe66ad63183e1173c65152dd65d5049.jpg)
FacingFiftysomething
Posts: 7 Member
I would be interested to hear how women cope with hot sweats whilst working out.
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Replies
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I sweat so much more now than I ever did, I’m not sure I’d notice 😳1
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Aqua fit.
Keeps you cool and is a good work out. Helps with cardio, balance, flexibility, and muscle retention.
I did it all the way through menopause and only once broke a rather unsightly sweat.
I hate sweating.
Cheers, h.4 -
I didn't even think about swimming ... thanks I will give it a go0
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