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Saw you're post and thought I'd get in touch. After losing 150 pounds in 2006/7 I have let 40 pounds creep back up on me. I am back in old habits, starting a diet every Monday and usually letting it slide back into the usual in a few weeks or less. I'm not much of a joiner but it would be nice to have an encouraging friend…
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What worked for me was putting my toes on a step and letting my heels dangle to stretch the calf muscle before and after exercise (plus any time it started to hurt). I know you've heard it before but, drink more water as it really does help.
