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looking damn good in my bikini, feeling better in my body, shopping, more energy.
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Im terrible at eating healthy. I have to admit I love my butter, cream,and my rich hearty sauces slathered over meat...(I slightly blame it on my career). salad37- do you just pop a pill a day type thing? The clense thing that I have done(and the only one)is mostly a daily shake that you drink but if you want to clense you…
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I know your pain, I work in the back of the house and the boys are unforgiving when they make family meal. It looks and tastes amazing, water and grapes have been my go to thing when I want to pop stuff in my mouth instead of the delicious brownie that i just put on top of someones sundae
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I saw this thing on tv that helped. This girls had a unrealistic idea of what her body was like so her therapist had her draw herself on what she thinks she looks like. Afterwards she(the therapist) had her(not really fat girl) lay down in her idea of her body image and then traced on top of her drawing to show (not so fat…
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Yea Its awesome to know that there are others cooks out there. I just started writing down everything I eat(the last two days) I was amazed by the calorie intake of just a taste of this here and a taste of that there. Where is everyone from? Im in Seattle...how did you guys keep up with exercise?
