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You can add me! I just signed up for my first 15k so Im trying to get better at running :)
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oo I'll have to try kashi bars, fruit just doesn't fix that craving for sugar.
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Whoever says " I regret working out"
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I was crying from laughter! The kid deserved it!
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Thanks :)
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because I couldn't figure it out last night...
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you look amazing!
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vegas in july baby! lookin hot in my bikinis and my goal dress which tight, short and hot pink!
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a trip to vegas! that way I can wear bikinis, short little dresses and shorts without feeling fat and ackward. There will also be a very good picture of me with the Thunder from Down Under guys....yum!
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I started tonight also! :)
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yup, not only was I skinny til about 3 years ago I was also in shape and thats what im trying to get back to...being in shape.
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I would add the calories by making the recipe with chicken stock instead of turkey, it will easier to find out the calories per measurement then add in everything else 1oz chicken stock 2ounces carrots 2ounces celert 4 ounces chicken etc.... then that all equals so so calories multiply or divide (if your eating a smaller…
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I like weighing myself every morning! it just keeps me on track.
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thats what i put down and we are about the same weight
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why not try to eat the calorie intake that you should and workout normally instead of going into starvation mode which doesn't even sound like fun?
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I have the biggest loser scale. Its accurate. It was only like 25 bucks.
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I play on the wii fit for an hour day, I dont like doing the strength or yoga on there so I stick mostly to the hula hooping, advanced step, and running. I also throw in some balance games just because they are fun :D To get in the strength training I do Jillian Michaels 30 day shred. Hope this helps.
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what about getting some of your friends together that you love to vacation with. then figure out how much weight you want to lose apply that to how many weeks (ex 35 lbs to lose = 35 weeks from now) and set your vacation date to then. halfway through if your not at your halfway mark then you cant buy tickets (and tickets…
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Jillian Michaels workouts tend to be awesome. If you have a wii the wii fit is fun, and its actually a workout, the hula hooping actually hurts your sides (in that good way) Carmen electras strip to be fit is alot fun. Disc 2 is the working out one, not so much of the stripping. It really has to do with what your eating…
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vegas for my 25th birthday....but thats not the silly part..... the silly part is because Im going to thunder down under and i wanna be hot beside all that other hotness :)
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i think I might have to try your girlies on the go food....they sound delish!
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doughnuts are delicious but just work out off. 5 miles of running should give you about 500 calories back.( i think)
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I'll do my top 10 because I have the time :) Trey songz- neighbors know my name Chris Young-Twenty-one -candles Enriquie Inglasias -Tonight Im F***in you Katy Perry- Last Friday night Cee lo- F*** you 4- non blondes- Whats up Britney Spears- Til the world ends Eminem/Dr. Dre- I need a doctor Lady Antabellium- American…
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just make your own its super easy, and alot easier on your checkbook. you just need an acid(vinegar of sorts) , a binder(such as honey or mustard, and oil. and then season to choice.
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i found a video advirtisements for that....it looks silly...
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Monday- 2-3:15 running/elliptical (abs) Tuesday- 11:15-12 The most amazing class at my gym Total Body Conditioning 12-2:30 elliptical Wednesday- 2- 3:15 running/elliptical (abs) Thursday- 11:15-12 Total Body Conditioning 12-2:30 elliptical Friday- 12-1 yoga 1-:245 elliptical. Saturday- Carmen Electra strip tease disc 2(…
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who doesnt need a little extra motivation :) I know I love it :)
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give it away or toss it.
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I figure if it goes up a little bit then I will focus a little more on not "trying the brownies" for the 4th time, and it is the same or less I figure Im doing something right from yesterday. Its kinda like a oo what how did I do yesterday thing for me :)
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It depends what you have in the cup: A cup is a measure of volume, but a gram is a measure of mass. Depending on the density of the material you are going to have in the cup, the weight in grams of the material will vary. For example, if you fill the cup with lead, the cup will weigh much more than if you fill with…